@halinkahart: Hip Mobility Requirements 👇 Read & Share 👇 I see these challenges go around the internet, they are fun & exciting, but practice in these cases MAY NOT help you nail these movements 👇 Focusing on the JOINT REQUIREMENTS via MOBILITY & STRENGTH TRAINING will help you one day unlock these skills without necessarily practicing them 🤓 Remember connective tissue takes longer to adapt then muscle tissue so the individual joint functions you may lack in each of these movements matters 🔥 For example, I literally haven’t done these for maybe 6 months now, but what I do every session is blend my MOBILITY & STRENGTH training so I have access to these ranges 🤓 Joint Mobility Requirements for these movements 👇 ♥️ Version 1: Ankle Dorsiflexion, Hip Flexion, Knee Flexion, Hip Internal Rotation ♥️ Version 2: Ankle Dorsiflexion, Hip Flexion, Knee Flexion, Adductor flexibility & strength, lat & ql flexibility ♥️ Version 3: Ankle Dorsiflexion, Hip Flexion, Knee Flexion, Adductors of STEEL 🥵 🧡 Version 4: Ankle Dorsiflexion, Hip Flexion, Knee Flexion, Hip Rotation You can work on the technique by adding wedges under your heels & a band in front of you for balance ⚖️ More importantly working the actual joint functions you lack gradually over time will matter most & you would be working CONNECTIVE TISSUE that surrounds your joints that takes longer to adapt than muscle tissue. Progress can take months and even years hence it is important to do what your body needs consistently with a plan in place to get results ⌛️ If you want to learn how to blend mobility & strength training & how to assess your clients to begin with, check out the sneak peek inside our CPD Mobility Certifications by commenting the word CERT below 🎓 If you are not sure what joint functions you lack & need to focus on learn more about how we do tests via commenting the word TEST 📐 ⚠️ Please note this is not personalised advice ⚠️ . . . . #barefoottraining #bodyweighttraining #bodyweightexercises #bodyweightfitness #bodyweightexercise #mobility #mobilitychallenge #hipmobilitychallenge #mobilityexercises #mobilitymonday #crossfitmobility #strongandbendy

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