Make your plate with all veggies, no measuring! No salad dressing! And add one cup lean protein in top. That is the only thing you should be measuring. Thats it. No oils no dressings nothing.
2025-07-14 16:24:35
0
Victoria DeAngel🇩🇴♒ :
I jumped straight to the liquid fast 🤭am on my day 2 God help me with the intense feeling of a little sweet 😢but I think of summer around the corner 👙😌
2024-03-13 19:20:58
70
Rhea (RAY) :
Please God help me do this!!! AMEN. She’s so lovely!
2024-12-02 14:43:10
3
Annette Duhon :
Thank you so much I need to lose 30 pounds asap
2024-03-14 01:14:30
58
Valerie Brown, LV Broker :
I've been doing all of this with chatgpt and shoulda been following you this whole time. I started my sugar reduction processed starches reduction about 2 months ago. keto has been great.
2025-04-07 21:57:33
0
The Ndiaye Family :
I'm deaf. pls write a list. thanks
2024-03-14 01:26:51
12
Tamyne Couch Armour :
Really in one month.
2024-03-13 18:59:47
3
Angie White :
Why carrots in moderation thought they was good for you
2024-03-14 00:37:39
1
Diana Martinez4400 :
how many ounces of the premier shake
2025-03-21 19:41:18
0
Onelove :
is chicken bone broth with tumeric and ginger okay ty
2025-01-09 22:24:02
0
SoniaPet :
For “breakfast” at 12 noon how many eggs would constitute 6-8 ounces of protein in an omelette to
2024-07-07 21:42:09
2
lucyosun4 :
Ok what 4 type of meats can we or should we use please help lol
2024-04-29 08:49:35
1
Jblu23 :
This sounds like a low carb/keto diet..it works, be consistent & watch the magic..🙂
2024-03-14 11:36:26
28
sofi7997 :
Hi Keisha, how do you measure the fats? Is it for example 40g of avocado or 40g of cream?
Appreciate if you answer🥰🥰🥰
2024-05-30 10:05:09
0
lorraine pair :
Thank you for sharing so much 🙏🏿
2025-03-21 20:10:19
0
ezv1223 :
Can I use cactus 🌵?
2024-04-03 01:07:20
0
Angelina Presiado :
Did you have a specific amount of calories or count calories?
2025-01-20 03:13:12
0
Nikki Sampson49 :
grocery list
2025-03-20 04:06:58
0
Ymrbk1* :
Plus Ozempic.
2024-03-13 21:57:19
3
Lety❤️ :
Is Mayo allowed?
2025-03-13 19:44:21
0
rhondah7560 :
💯💯Let's Go ❤️💯
2024-12-02 03:04:44
0
Johnelle :
Thank you so much. I'm starting today. it's a must♥️
2024-12-07 15:14:41
0
Billy Moore 872 :
thanks
2024-03-18 18:12:46
0
Susan Lacayo :
Are plant base cheese okay?
2024-10-06 22:06:37
0
TheBagisHere a BWO Affiliate :
I was struggling this liquid diet day start all over today. I think I want to start with this one and build up
2025-03-17 21:43:00
1
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