@zhiling_nutrition: Yoghurt pasta salad This could be a great sahur/iftar recipe because vegetables are great at not just providing fibre, but also liquid to your body! Use this salad as your carbohydrate and fibre source, pair it with any protein of your choice, you will get a filling, balanced meal that requires almost-zero cooking skills! Ingredients (2 servings) 120g fusilli (or any short pasta) 110g Japanese cucumber (cut into cubes) 60g cherry tomatoes (cut into cubes) 60g sweet bell peppers (diced) 60g onion (yellow/red, diced) 100g unpeeled edamame (cooked and peeled) 100g Greek yogurt/yogurt 1 tbsp mayonnaise ½ tsp chili flakes ½ tsp dried oregano/Italian mixed seasoning 10g coriander leaves (chopped) 2 cloves garlic (minced) ¼ tsp salt 1 pinch black pepper 1 tbsp extra virgin olive oil 1 tsp lemon juice Steps: 1. Cook any short pasta according to package instructions. 2. Add all ingredients into a big bowl. Mix well and enjoy! Tips: -Add grilled chicken, steamed chicken, grilled shrimp, canned fish, hard boiled eggs, grilled tofu or tempeh for more protein intake -If you don't have time to prepare protein for your sahur, you can always get ayam bakar/ikan bakar from the bazaar, keep them in the fridge, and reheat them the next day to pair with this salad, for your sahur meal! Nutrients per serving Energy: 397 kcal Carbohydrate: 58.7g Dietary Fibre: 4.3g Protein: 13.1g Fat: 12.9g #nutritionist #nutrition #balancedmeal #pastasalad #allfoodfits #EasyRecipes #nocookrecipes #nutritionadvice #saladrecipes #pastarecipes

zhiling_nutrition

Open In TikTok:

Region: MY

Thursday 14 March 2024 09:09:06 GMT