WEDNESDAYS
Region: GB
Thursday 14 March 2024 17:49:44 GMT
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Msgt :
Ibuprofen also helps blood flow be less.
2024-03-14 19:28:18
190
Robyn | First Time Mumma 🩵🧸 :
Suffered with infertility for 6 years. Done seed cycling for a month and fell pregnant 🥰
2024-03-14 19:06:52
965
Leigha Michelle :
Wait so while your on your period the beginning of it ? Eat them
2025-07-23 07:02:36
0
alexia :
Becoming sugar free has really really helped me! Sugar causes an inflammation response in the body which aids excessive bleeding. I’m 3 months sugar free and I’m not looking back!
2024-03-18 22:27:00
151
sabbyahmed973 :
I have fibroids & heavy periods. I'll bleed through a baby diaper, lol. Definitely need to try this
2024-03-24 01:36:51
30
Sarah :
I used to practice seed cycling, but in combination with a healthy diet (low GI foods, cruciferous veg and an amazing supplement called DIM) all helped me get rid of period pains for good!
2024-03-17 22:13:09
23
Lau :
Not great when Sesame is a very common allergy x
2024-03-14 20:28:00
4
Miss.Mollymolles :
A good glute workout the week before your cycle I have found works wonders
2024-03-15 23:12:35
100
Leena :
The best thing I’ve ever done is simply started to eat hummus and carrots most days with my lunch, worked wonders for my periods
2024-03-14 20:06:02
67
MMEGS :
My daughter has a seed allergy so she can’t take them but she has heavy periods…
2024-03-14 19:10:38
5
yvonnec :
I just take the pill constantly 🤦🏼♀️
2024-03-14 20:27:51
21
Kerry Swift :
pomegranate extract worked wonder for me. no period pains and lighter flow 😍
2024-03-24 14:18:41
1
Boujee x :
why do they have to be ground, won't chewing them do that anyway? I have all seeds in but think the fresher the better?
2024-03-23 16:00:53
32
Simmayyyy :
I did seed cycling during lockdown honestly it worked wonders
2024-03-14 21:01:53
281
B :
So is that one tablespoon of each seed per day? Mixed it to anything you want?
2024-03-14 19:46:30
37
Eleanor Bowes MSc :
These seeds can be beneficial for overall health and some menstrual/fertility outcomes but seed cycling doesn’t impact hormones like this (a good thing or we might accidentally impact our cycle!) 💕
2024-03-14 22:49:48
85
Bondie 20 :
Such a strong believer in seeds for hormone health. Helped me conceive with PCOS. Now mid 40’s no PCOS but perimenopause & they still help as I get heavy bleed due to fibroids
2024-03-15 16:02:30
7
PenlanFarm :
What about painful periods. I was always heavy but I could handle that it’s the pain and constantly wanting to be hunched over that I can’t handle. Been on the pill for years now and ready to come off
2024-03-17 16:48:45
7
J :
I can’t figure out my cycle my periods are irregular and sometimes 3 weeks long
2024-03-25 20:58:05
3
Roberta | Wellness Journey :
Love seed cycling I have seen all the benefits already 🙌🏽🙌🏽
2024-03-23 16:10:21
6
Flonty123 :
is this daily? or once per cycle ?
2024-03-15 16:46:18
8
Auxie :
Rasberry leaf tea helps lighten cycle too! I use it for more managing the cramps
2024-03-23 23:56:59
38
Rhiannon Lambert RNutr BSc MSc :
Seeds can’t impact hormones directly but they are so good for us to include!! Fibre, gut health, zinc etc and protein, healthy fats
2024-03-14 19:31:48
118
Hayley :
Sounds super healthy. What does detoxing Oestrogen mean? Can you explain more on this?
2024-03-25 15:10:40
1
Marsha :
How do we eat it after it’s been grounded?
2024-03-14 19:55:33
2
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