@tailoredfitpt: Comment "knee" for 30 days off our mobility and strength app which has a ton of knee strengthening exercises to help you live longer and better! Step-downs and Spanish squats improve knee resilience as you age by strengthening key supporting muscles and enhancing stability. Step-downs target the quadriceps and improve hip stability and unilateral (one-sided) leg strength. This not only supports the knee joint more effectively but also decreases leg strength asymmetries, ensuring both legs can handle physical demands equally, reducing the risk of injury. Spanish squats focus on the quadriceps and hamstrings, crucial for knee stability, distributing forces exerted on the knee during activities, thus enhancing the knee's ability to withstand stress. Together, these exercises contribute to stronger, more resilient knees by ensuring balanced strength and stability around the joint. #kneepain #aging #longevity #fitnessformoms #fitnessfordads #beginnerfitness #kneeexercises #legday #spanishsquats #fyp
