Mediterranean Chicken and Rice One pot meal made with the quality boneless skinless chicken thighs from my ButcherBox! If you haven't ordered from ButcherBox before they are running an incredible promo that you can find linked in my bio! ButcherBox is convenient, ALWAYS free shipping, no antibiotics, and high quality cut meats. Here is the recipe: 1 pack of ButcherBox boneless skinless chicken thighs Seasoning blend for chicken thighs: 1 tsp of each: salt, pepper, onion powder, garlic powder, dried parsley, and paprika 1 cup of long grain rice 2 tbsp of olive oil & 1 tbsp of sun dried tomato oil Juice of 1 lemon and zest of 1/2 3-4 tbsp of chopped sundried tomatoes 6 garlic cloves sliced 1/2 of a red onion chopped 2 tbsp of tomato paste 1/2 cup of white wine or dry champagne 1.5 cups of chicken stock Fresh parsley and basil Season the chicken and brown on each side then remove from the pan. In the same pan saute onions, garlic, sun dried tomatoes, and salt & pepper until golden. Zest half of a lemon into the pan and add the juice of the whole lemon. Add in tomato paste and brown it.. Deglaze the pan with wine and add in the rice. Add chicken stock and bring pan to a boil. Add the chicken and its juices back to the pan with parsley and basil. Pop the cover on and bake in a 400°F oven for 45 minutes! And PLEASE check out the amazing promo ButcherBox is offering at the link in my bio or on my story: Users will receive their choice of either 2lbs of grass fed and finished ground beef, 3lbs of organic chicken thighs or 1 lb of grass fed and finished premium steak tips in every box for a year. #ad #onepotmeal #chickenandrice @ButcherBox - @melissajorealrecipes