@joey1916: Most times we get lost within our thoughts because we start to overthink of every situation or scenario that could happen. After reading this book, it not only showed me what causes my overthinking, but how to react differently to my thoughts. If you are someone struggling with overthinking, i highly encourage you to give this book a read, and let me know in the comments how it helped you. #overthinking #growthmindset #growth #selfhelp