@mindbrainbodylab: Rebuilding Yourself After a Toxic Relationship Rebuilding yourself after a toxic relationship begins with recognizing your worth and strengths. Here's a condensed guide: 1. Reflect on Your Strengths: Identify your positive traits and achievements. What makes you proud? What have others complimented you on? 2. Write a Self-Affirmation List: Start each sentence with "I am" and list the good things about yourself, like "I am resilient" or "I am a good friend." 3. Seek Feedback: Ask trusted people what they admire about you. This can give you fresh perspectives and add to your list. 4. Celebrate Achievements: Note down your successes, big or small, to remind yourself of your capabilities. 5. Embrace Self-Compassion: Understand that your value isn't tied to your past relationship or any negativity it brought. 6. Update Regularly: As you grow, add new strengths and achievements to your list. 7. Daily Affirmations: Use your list for daily affirmations, especially when you need a boost of confidence. This simplified approach focuses on affirming your positive qualities and accomplishments, fostering self-compassion, and gradually rebuilding your sense of self-worth. CTO: @makenzyksmith #rebuildingtheself #afteratoxicrelationship #HealingJourney #MentalHealthAwareness #neuroscience #mindbrainbodylabcommunity

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Wednesday 20 March 2024 05:00:00 GMT