@dr.dan_dpt: Patellar tendon (ligament) pain can be extremely painful and limiting. The good news is that integrating this exercise has been proven to make a significant impact on the pain and function of the knee. If you begin to do this exercise regularly in 4-6 weeks, research shows that you should notice a huge difference in your symptoms. #physicaltherapy #kneepain

Dr. Dan, DPT
Dr. Dan, DPT
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Region: US
Tuesday 19 March 2024 19:44:18 GMT
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bermyy
Bermyy :
My patellar tendon hurts but it’s probably cause they took it to make a new acl💀
2024-03-28 06:30:47
955
luvlyks
lav🩷 :
does it even heal?
2024-04-13 06:31:20
7
kolarovw
kovi :
I tried it and it made the pain worse it didnt get better
2024-06-08 08:52:28
0
raquelbb444
raquel :
Can you talk about carpal tunnel
2024-07-13 22:43:44
0
k__pet
Kaylin :
is this the same as runners knee?
2024-04-13 05:32:52
25
miguelperaltajr89
miguelperaltajr89 :
How about an IT band syndrome? Any suggestions?
2024-04-14 15:20:42
29
sabir______
sabir :
I found a lot of relief from walking backwards on a treadmill with a little incline, haven’t felt so good in 10 year
2024-03-19 21:21:51
96
mac.22
Brady :
I want to do leg extensions but there’s always pain right above my knees when I do them, any tips?
2024-04-13 12:45:05
45
ryantbaker5
Ryan Baker :
Is this not osgood shlatters?
2024-04-13 07:32:51
40
aliciasoswag
Alicia Jacqueline🤘🏽 :
The leg extension machine is what caused my knee pain 🥲
2024-05-10 04:57:42
56
chrisoellermann
Chris Pierce Oellerm :
What about side knee pain, particularly the inner side of knee.
2024-04-14 13:05:38
15
nhanblood69gangstaaa
user5668205989696 :
I KNEW IT IDK EVERYONE IS SAYING TENDON WHEN ITS A LIGAMENT
2024-04-12 06:59:38
16
shippers1983
Rebecca Shipley :
I have this pain but above the kneecap where my quads meet the knee, would these exercises help this pain too?! 🙏🏼
2024-03-24 00:04:16
19
chuck_e._cheese_
chuck.e.cheese :
does Osgood deal with the patellar tendon?
2024-04-13 07:28:02
25
alanarbelaez
AlanArbelaez :
What do I do when THAT machine is what made me get that pain in the first place?
2024-04-14 06:15:49
44
thethreefs
TheReefs :
I’ve got a painful varicose vein running over my patella. Should I have it removed. I’m only 50!?
2024-03-19 20:48:00
7
hmkmillington
Millington :
Is it still likely to be the same diagnosis if the pain is where you’re pointing to, but slightly to the outer side?
2024-03-19 21:12:14
13
weather_wolf1986
Justin :
those are what starts my knee pain.
2024-04-13 12:17:46
22
ejoeba96
Em :
My Osgood-Schlatter bump (still leftover from teenage sports somehow) wants a word 😅
2024-04-15 14:28:20
59
iijaylonn
JaylonCavs :
I had this exact same thing. Wasn’t able to hit legs for months. My issue was that my quads were very tight and I didn’t know. Started stretching them and pain is basically gone
2024-04-15 02:26:07
20
sdgaston
Sarah :
25x?! Is 5-10 reps ok? 😂
2024-03-21 01:06:44
9
just.daniel0000
just.daniel0000 :
Minds to the left what does that mean
2024-05-03 07:51:10
18
bmibaby73
Ceri Thomas :
i've recently had an athroscopy to repair a meniscus tear, only to find out they couldn't repair it & i have no patella (grade 4) & something else (can't remember name) grade 3, got to have physio 1/2
2024-03-20 22:30:52
12
erick.azev
erick.azev :
Have had this for 3 years 💔💔💔
2025-03-24 03:06:38
0
mytypicalusername
Lady Liz🍉 :
what about the top of the knee? asking for a friend 👀
2024-04-13 00:09:10
13
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