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@haizofers31: #CapCut @haico vdv 🐚

Haizofers31
Haizofers31
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Region: ID
Wednesday 20 March 2024 05:11:49 GMT
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Comments

nenitriani1984
nenitriani1984 :
dari dulu sampai skrg ttp cuantik🥰🥰🥰🥰
2024-03-20 07:08:22
12
ichaa_xybcaaa
Ichaa😄😉☺️ :
☺️☺️☺️ak knl coco 2017 ☺️
2024-03-22 02:02:15
0
angelnur076
angelnur1232 :
haico vdv multi talenta sukses buat karirnya neng haico vdv
2024-03-22 11:53:04
4
bungarianainggolan
bungaria :
nak Haico sukses terus ya nak doa terbaik untukmu Amin😇🙏
2024-03-20 08:11:56
4
cha_vith
Cha_vith :
haico❤
2024-03-20 06:05:26
2
yasminmumtasyah
yasminmumtasya :
Cantikkk dari dulu 🥰🥰🥰🥰🥰🥰
2024-04-13 06:13:04
1
_rembulan26
Cahaya shof :
azof lg kak
2024-04-08 15:30:27
0
_rembulan26
Cahaya shof :
Maasya Allah
2024-04-08 15:30:18
0
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Other Videos

DO YOU KEEP FAILING YOUR DEADLIFTS AT LOCKOUT? Read this and Save this TikTok for later ⬇️ . ❌ STOP neglecting your starting position. Your starting position is going to dictate how your deadlift looks at lockout. An excessive amount of thoracic rounding is going to make your deadlift nearly impossible to lockout. Do NOT sacrifice your positioning for speed off the floor. ✅ Focus on maintaining as close to neutral as you can in your thoracic and lumbar spineat the start of the movement. Being PATIENT during this lift is going to make this lift much harder off of the floor. This overall is a safer position to deadlift from. If you’re a beginner powerlifter this is something you should focus on achieving with your technique consistently. . 🔸 Follow me for more tips and advice for beginner powerlifters! 🇵🇭 @nicoflores83kg 🇵🇭 #powerlifting #beginnerpowerlifter #squat #benchpress #deadlift #sumodeadlift
DO YOU KEEP FAILING YOUR DEADLIFTS AT LOCKOUT? Read this and Save this TikTok for later ⬇️ . ❌ STOP neglecting your starting position. Your starting position is going to dictate how your deadlift looks at lockout. An excessive amount of thoracic rounding is going to make your deadlift nearly impossible to lockout. Do NOT sacrifice your positioning for speed off the floor. ✅ Focus on maintaining as close to neutral as you can in your thoracic and lumbar spineat the start of the movement. Being PATIENT during this lift is going to make this lift much harder off of the floor. This overall is a safer position to deadlift from. If you’re a beginner powerlifter this is something you should focus on achieving with your technique consistently. . 🔸 Follow me for more tips and advice for beginner powerlifters! 🇵🇭 @nicoflores83kg 🇵🇭 #powerlifting #beginnerpowerlifter #squat #benchpress #deadlift #sumodeadlift
What is this? 😭#elsaedit #annaedit #disneymovies #foryoupage #iconicmoments #aeedits #moviescene
What is this? 😭#elsaedit #annaedit #disneymovies #foryoupage #iconicmoments #aeedits #moviescene
Should you train through INJURIES? 🤕 Make sure to SAVE this TikTok so you can use it for your own training! 📝 Before you decide to step away from training, ask yourself these 3 questions: 1️⃣ How SEVERE is the injury? Rate the pain and condition of the injury on a scale from 1-10. 1 being slight nagging pain, 10 being you can’t even function normally outside of the gym without extreme discomfort. 2️⃣ What movements or actions cause your injury to aggravate? Is it particular portions of your SBD, or does your injury hurt throughout the day without certain exercises? 3️⃣ Do you have a plan on healing your injuries? Figure out a solution to your problems, don’t just go into the gym without keeping your injury into consideration. Personally i’ve found working with people that specialize in rehab to help the most if you’re trying to powerlift and rehab at the same time. 🔹 Follow me for more tips and advice for beginner powerlifters! 🇵🇭 @nicoflores83kg 🇵🇭 #powerlifting #beginnerpowerlifter #squat #benchpress #deadlift
Should you train through INJURIES? 🤕 Make sure to SAVE this TikTok so you can use it for your own training! 📝 Before you decide to step away from training, ask yourself these 3 questions: 1️⃣ How SEVERE is the injury? Rate the pain and condition of the injury on a scale from 1-10. 1 being slight nagging pain, 10 being you can’t even function normally outside of the gym without extreme discomfort. 2️⃣ What movements or actions cause your injury to aggravate? Is it particular portions of your SBD, or does your injury hurt throughout the day without certain exercises? 3️⃣ Do you have a plan on healing your injuries? Figure out a solution to your problems, don’t just go into the gym without keeping your injury into consideration. Personally i’ve found working with people that specialize in rehab to help the most if you’re trying to powerlift and rehab at the same time. 🔹 Follow me for more tips and advice for beginner powerlifters! 🇵🇭 @nicoflores83kg 🇵🇭 #powerlifting #beginnerpowerlifter #squat #benchpress #deadlift


😅❤️🖤😄👏🫡🥀#foryou #foryoupage #foryou
😅❤️🖤😄👏🫡🥀#foryou #foryoupage #foryou
lo subo para no estar inactiva xq estoy en mis últimos momentos con mi celular 😭 #kevinkhatchadourian #wnttak #weneedtotalkaboutkevin #ezramiller #ezramatthewmiller
lo subo para no estar inactiva xq estoy en mis últimos momentos con mi celular 😭 #kevinkhatchadourian #wnttak #weneedtotalkaboutkevin #ezramiller #ezramatthewmiller

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