@serafinabnu: Postpartum workout | healing diastasis recti After giving birth to my daughter, I experienced a significant gap between my abdominal muscles, known as diastasis recti. This condition often occurs during pregnancy due to increased pressure in the abdominal area. These exercises have helped me heal my core from within and reduce the gap. I haven't reached my goal yet, but I'm seeing the first signs of progress. 💪 #PostpartumJourney #DiastasisRectiRecovery #postpartumbody #fitmom #fitpregnancy #pregnancy #afterbabybody

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Wednesday 20 March 2024 18:45:07 GMT