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@pemuda___hijrahhh: Makasih buat kalian para Pembangkang😀 #allstarpermanent🇬🇧 #cirebonallstar #jakartaallstar🇬🇧 #allstarsemarang🇬🇧 #cirebon24jam #Cirebonantigangster #bintangbarat⭐️ #storyallstarcirebon🇬🇧 #storyanakmalam #AllStarBarat #cirebonpride🏴‍☠️ #warungbarat #CangkringInsomnia #CirebonInsomnia

Pemuda Hijrah😁
Pemuda Hijrah😁
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Region: ID
Friday 22 March 2024 12:10:00 GMT
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theonlyejaa_
ejaaaaimuppp :
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2024-03-29 15:40:56
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xyn_fais
Alastar :
fb mass🇬🇧👋🏻 info grup Allstars mass
2024-05-21 19:36:47
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kuen Ning cangkring to ang
2024-09-20 14:21:39
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& the cycle continues 🥹🥲 #fitnessmotivation #gymgirl #gymmotivation #filipinagymgirl #GymTok
& the cycle continues 🥹🥲 #fitnessmotivation #gymgirl #gymmotivation #filipinagymgirl #GymTok
เคารพทุกการตัดสินใจ😢 #ohanameeting2 #ohana #เดอะมีนohana #themeenohana
เคารพทุกการตัดสินใจ😢 #ohanameeting2 #ohana #เดอะมีนohana #themeenohana
If you’re looking to maximize your workouts, the Follicular phase (first day of period until ovulation) is the time to go hard and push your limits. This is the best time of the month to enhance your fitness performance. Comment below if youd like a part 2 more in depth video on this 💪🏽 . . . . . . #fitnessmotivation #womenshealth #hormonalhealth #GymTok #womensfitness #workoutsforwomen
If you’re looking to maximize your workouts, the Follicular phase (first day of period until ovulation) is the time to go hard and push your limits. This is the best time of the month to enhance your fitness performance. Comment below if youd like a part 2 more in depth video on this 💪🏽 . . . . . . #fitnessmotivation #womenshealth #hormonalhealth #GymTok #womensfitness #workoutsforwomen
My favorite part about this one was realizing I pulled my hair up in a way to give me a bald spot 🙄 Anywho, follicular phase workout. Upper body, pull day. This phase rocks for workouts. Why? Your estrogen rises giving you a boost in energy, strength, and motivation. Your pain tolerance increases and your recovery is faster. This is a good time for strength training and trying new routines. Here are some tips for this phase: 1. Increase weight/progressive overload 2. Try new workouts - coordination and focus are up 3. Fuel your body WELL. Protein + complex carbs to build lean muscle 4. Aim for 7-9 hours of sleep •WORKOUT• Warmup - I did inchworms, a TON of shoulder mobility exercises with PVC pipe, snow angels with 2.5lb plates 4 rounds 8 reps each of ONE of the following: 1. Pull-ups 2. Lat pull downs (my fave) 3. Dumbbell pullovers I chose dumbbell pullovers since all the lat pulldown machines were taken. - Barbell or Dumbbell Row 3 rounds, 8 reps. - Bicep Curls 3 rounds, 12 reps - Rear Delt Flies 3 rounds, 15 reps - Face Pulls 3 rounds, 12 reps (forgot to record these) Finish with at least 10 minutes on the rower. #follicularphase #follicularphaseworkout #womenshealth #hormonehealth #creatorsearchinsights #hormones #hormonebalance #hormonesupport #wellness #wellnesstips #wellnessjourney #wellnessjourney #healthyliving #healthylifestyle #cyclesyncing #cyclesyncingmethod #cyclesyncingexercise #motherhood #momsover30 #Fitness #FitTok #fitmom #fitnessmotivation #fitnesstok #workout #workoutmotivation #workoutplan #upperbodyworkouts #pullday #womensupportingwomen
My favorite part about this one was realizing I pulled my hair up in a way to give me a bald spot 🙄 Anywho, follicular phase workout. Upper body, pull day. This phase rocks for workouts. Why? Your estrogen rises giving you a boost in energy, strength, and motivation. Your pain tolerance increases and your recovery is faster. This is a good time for strength training and trying new routines. Here are some tips for this phase: 1. Increase weight/progressive overload 2. Try new workouts - coordination and focus are up 3. Fuel your body WELL. Protein + complex carbs to build lean muscle 4. Aim for 7-9 hours of sleep •WORKOUT• Warmup - I did inchworms, a TON of shoulder mobility exercises with PVC pipe, snow angels with 2.5lb plates 4 rounds 8 reps each of ONE of the following: 1. Pull-ups 2. Lat pull downs (my fave) 3. Dumbbell pullovers I chose dumbbell pullovers since all the lat pulldown machines were taken. - Barbell or Dumbbell Row 3 rounds, 8 reps. - Bicep Curls 3 rounds, 12 reps - Rear Delt Flies 3 rounds, 15 reps - Face Pulls 3 rounds, 12 reps (forgot to record these) Finish with at least 10 minutes on the rower. #follicularphase #follicularphaseworkout #womenshealth #hormonehealth #creatorsearchinsights #hormones #hormonebalance #hormonesupport #wellness #wellnesstips #wellnessjourney #wellnessjourney #healthyliving #healthylifestyle #cyclesyncing #cyclesyncingmethod #cyclesyncingexercise #motherhood #momsover30 #Fitness #FitTok #fitmom #fitnessmotivation #fitnesstok #workout #workoutmotivation #workoutplan #upperbodyworkouts #pullday #womensupportingwomen
amin🕊️#fyppppppppppppppppppppppp #fyp
amin🕊️#fyppppppppppppppppppppppp #fyp
unstoppable 🔥💅🏼 #fyp #Fitness #abworkouts
unstoppable 🔥💅🏼 #fyp #Fitness #abworkouts

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