Long bar hammer preacher curls all u need go slow to failure dropset do 2 sets of each
2024-06-12 04:18:56
2
Đorđe :
flat bench preacher curls one is just wild💀
2024-03-25 20:46:56
795
brian.yildirim :
Biceps have the greatest leverage in the mid position. Not in the lengthened or stretched position.
2024-03-28 23:25:46
53
אוריין טואג :
do you recommend doing all 4 of them in 1 workout?
2025-10-20 19:57:29
0
Coldspring :
Tried this today… brutal 💀
2024-08-11 22:26:47
2
Bosecksy :
5’2” final boss
2024-04-28 22:33:11
588
Bricked🪨 :
y'all are stupid, watch the yt video he made on these where he shows documented proof of studies, then argue about what you think is better with no research and just assuming
2025-01-03 00:36:00
25
Kacper 🇵🇱 :
Jeff I’ve watched a lot of your YouTube videos and you always say to start with 5min treadmill or stairmaster. I see a lot of PTs doing this too. What’s the reason for this?
2024-03-23 14:20:26
1
Harry Schmidt :
How to tear a tendon 101
2024-03-22 19:47:16
98
_kamienniczek :
isn't the best best biceps exercises a mid position curl
2024-03-22 15:47:20
4
The Seven :
Started doing incline dumbbell curls that stretch is absolutely insane 🔥
2025-06-11 03:37:30
1
Frank Villarreal :
pelican curls!
2024-03-23 01:02:49
1
Parker Cravens :
Last one will definitely send me to the Hospital 😂
2024-03-28 22:40:04
26
robkirkby :
Little tweak on the incline curls are game changer - thanks mate!
2024-03-25 11:50:28
2
Kristian :
How tall are u?
2024-04-25 15:16:39
1
MikeCee :
TNF would argue against all these exercises 😂
2024-03-22 21:07:22
3
Sean | FIT ENGINEER | CNC CPT :
After Greg Duchettes (can’t spell his name) comments, I can’t I hear it.
2024-04-28 06:27:18
1
Mergadouuuu :
What about barbell curls
2024-03-22 15:48:55
1
🍋 :
stretch isn’t even this important for biceps
2024-03-22 18:47:13
36
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