@jeffnippardfitness: My 4 favorite biceps exercises that target a deep stretch 🔥

Jeff Nippard
Jeff Nippard
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Region: CA
Friday 22 March 2024 15:42:01 GMT
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alexander.fitness36
Alexander Fitness :
Just do preacher curls guys
2024-03-22 19:54:08
3539
david_petro
David Petrosino :
Will watch this in the gym on 0 brightness
2025-02-21 09:02:37
6162
1xsaif_
1xSaif_ :
Long bar hammer preacher curls all u need go slow to failure dropset do 2 sets of each
2024-06-12 04:18:56
2
godofwar5000
Đorđe :
flat bench preacher curls one is just wild💀
2024-03-25 20:46:56
795
brian.yildirim
brian.yildirim :
Biceps have the greatest leverage in the mid position. Not in the lengthened or stretched position.
2024-03-28 23:25:46
53
userpquqsh43jt
אוריין טואג :
do you recommend doing all 4 of them in 1 workout?
2025-10-20 19:57:29
0
mengjiasun
Coldspring :
Tried this today… brutal 💀
2024-08-11 22:26:47
2
bosecksy
Bosecksy :
5’2” final boss
2024-04-28 22:33:11
588
bricked37
Bricked🪨 :
y'all are stupid, watch the yt video he made on these where he shows documented proof of studies, then argue about what you think is better with no research and just assuming
2025-01-03 00:36:00
25
kacpermusztafa
Kacper 🇵🇱 :
Jeff I’ve watched a lot of your YouTube videos and you always say to start with 5min treadmill or stairmaster. I see a lot of PTs doing this too. What’s the reason for this?
2024-03-23 14:20:26
1
flegergyschmoink
Harry Schmidt :
How to tear a tendon 101
2024-03-22 19:47:16
98
_kamiennik
_kamienniczek :
isn't the best best biceps exercises a mid position curl
2024-03-22 15:47:20
4
unalomebalance
The Seven :
Started doing incline dumbbell curls that stretch is absolutely insane 🔥
2025-06-11 03:37:30
1
quackmandude
Frank Villarreal :
pelican curls!
2024-03-23 01:02:49
1
parkercravens_01
Parker Cravens :
Last one will definitely send me to the Hospital 😂
2024-03-28 22:40:04
26
rob.kirkby
robkirkby :
Little tweak on the incline curls are game changer - thanks mate!
2024-03-25 11:50:28
2
luckrismanliv
Kristian :
How tall are u?
2024-04-25 15:16:39
1
mikecee_
MikeCee :
TNF would argue against all these exercises 😂
2024-03-22 21:07:22
3
boltsnscrews
Sean | FIT ENGINEER | CNC CPT :
After Greg Duchettes (can’t spell his name) comments, I can’t I hear it.
2024-04-28 06:27:18
1
mergadou
Mergadouuuu :
What about barbell curls
2024-03-22 15:48:55
1
fewtch
🍋 :
stretch isn’t even this important for biceps
2024-03-22 18:47:13
36
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