@abbiedennisonfit: LET’S GET STRONG 🏋🏼‍♀️ ⚡️ Pull ups 3xAMRAP ⚡️ Dumbbell shoulder press 3x6-9 reps ⚡️ Pendlay row 3x6-10 reps ⚡️ 3xSS lateral raises 12-14 reps into hammer curls 8-12 reps ⚡️ 4 rounds of 200m ski, 200m row, 20 wall balls @DFYNE dc ‘ABBIE’ for the whole fit

Abbiedennison

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Region: GB

Friday 22 March 2024 19:36:49 GMT

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Comments

hallie :

so if you don’t do progressive overload you won’t grow you’ll just maintain strength?

2024-03-22 20:26:22

Tatiana | Personal Trainer :

Your back 🔥🔥

2024-03-24 01:11:33

Brendelle :

What’s your height and weight? I’m in a cut and your physique are my goals!

2024-03-24 16:35:13

🇻🇦 :

you look amazing 💪🏽💪🏽

2024-03-23 15:36:36

kara_amfitnesscoach :

Your back is my goals

2024-03-24 14:57:32

Asooma :

This is what superwoman looks like😍😍😍😍😩

2024-03-24 10:29:23

Katielefit :

🔥🔥

2024-03-25 04:29:13

sass :

🥰🥰🥰🥰

2024-03-23 12:41:52

Ziddy Kong :

🔥🔥🔥

2024-03-22 22:29:58

fromSIRwithLove :

good money.. I got next round

2024-03-28 05:02:48

iusedtobeafish :

R u on anavar

2024-03-27 09:23:37

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