BensonFit2020
Region: US
Monday 25 March 2024 18:02:24 GMT
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Lisa :
This is real Pilates
2025-11-12 07:19:59
165
winstonthedoodle :
I did this for 100 seconds today at karate I can’t feel my legs and core
2025-11-04 01:53:35
185
peachizedt :
I use my hands cuz this hurts my tailbone 😭
2025-11-17 01:08:10
79
💫May_July💫 :
NO!!! This just made me realize I have NEVER REALLY worked my core!! Damien it Benson!!!!
2025-08-20 20:23:33
408
Zombiechik 🇨🇦 :
Marnie had us all doing this in the 90s
2025-11-18 17:03:08
1
Bo :
You might be one of the few people i watch the videos fully through
2024-03-26 02:24:42
69
tamsaturns :
start w dead bugs if this is too hard
2025-11-13 21:14:21
2
allieleask :
I love Pilates ❤️imprint your spine, king! I would cue it as: Tuck your tailbone under your pelvis, tilt your hip bones back towards your ribs. Belly button meets spine, full connection of spine to mat. We control our whole abdomen and engage our core as we knit lower ribs to hip bones. We tuck chin to chest and roll into our crunch, hands behind head for support if wanted. Legs lift off the mat just an inch or two and we hold them there with our deep core stabilizers. Low and controlled alternating pulses of the legs - all muscle no momentum ❤️
2025-11-17 19:44:29
0
lee :
😁
2025-10-18 07:54:48
2
Brianne Hamilton :
🥰
2025-11-24 02:45:49
0
i_love_kimchi :
😔😔😔
2025-11-23 19:07:03
0
will.forrest :
🥰🥰🥰
2025-11-23 18:38:42
0
Emma The Explorer :
🥰🥰🥰
2025-11-21 10:56:30
0
Neriah :
😂😂😂
2025-11-19 05:20:42
0
Kendall Stremovihtg :
😅
2025-11-17 07:12:28
0
overdueassignment :
✨
2025-11-16 21:42:24
0
Quinnny :
😳
2025-11-15 16:29:12
0
Paulo Baptista :
😂
2025-11-15 10:11:18
0
mousetoaster :
😁
2025-11-15 02:25:11
0
. :
🥀
2025-11-14 10:34:18
0
Purple :
😭
2025-11-14 01:37:13
0
JT :
😳
2025-11-13 09:19:36
0
patotobing :
😁
2025-11-12 11:27:06
0
CoolstarDJ :
🙂
2025-11-12 03:54:00
0
🐛 :
😂
2025-11-12 02:04:04
0
To see more videos from user @taylorbensonfit, please go to the Tikwm
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