@idabergfoth: Why you should start your week of with : MOVEMENT 💪🏼 1️⃣ You will get the energy kick you need 2️⃣ You will show yourself your health matters 3️⃣ You will set a tone of “I am in control” 4️⃣ You will sleep better which will make tomorrow a better day …and these are just a few of the perks. So tell me, have you worked out yet?! IF SO, what did you do?! #motivation #discipline #Fitness #girlswholift #strong #mindset #FitTok #physique #gym #gymmotivation