FitDadLex
Region: PH
Tuesday 26 March 2024 05:46:13 GMT
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:P :
bro saan yung buong 4-day split
2024-03-30 10:46:07
1
gusionplays_36 :
ako na push up lang kapag push day(iba ibang variation)👍👍
2024-03-30 16:54:27
1
Amicanheal :
okay lang po to sa mga beginner?
2025-09-09 01:40:30
0
Jiro :
Good afternoon Dad
2024-03-26 06:00:39
2
kobegoat08 :
Dad What next po after u achieve ur dream physic po , lagi kasi ako nag rebound after ko mag lose fat . Sana ma pansin . God bless po
2024-05-04 11:08:29
1
jhanzyan18 :
laki na Ng improvement mo boss sanaol🥺🥺🔥🔥❤️❤️
2024-03-26 09:15:35
1
netnettttt :
dad legit kaya yung creatine nung k5?
2024-03-26 08:15:41
0
Collapse :
kapag once a week mo lang pala na ttrain is mag high volume,, salamat sa tips idol
2024-03-26 18:06:18
1
Chase :
enough na dad yung isang bicep workout?
2024-03-26 19:23:59
1
. :
ano po workout split mo
2024-03-29 05:20:53
1
Project D • 64 Garage :
COACH, PWEDE PO BA TONG PROGRAM SA GUSTO MAG WEIGHT GAIN?
2024-08-04 09:20:39
0
SV Apparel by Sweatville :
Ganda ng progress. Good work!
2024-03-27 07:25:17
4
Hans :
dad nawala ata yung vid yung last test
2024-03-26 07:10:07
2
MrVince :
Next tutorial dad kung pano maka move on sa lab test ng k5 whey after bumili ng 80 servings 😭
2024-03-26 06:29:30
19
Lloyd :
dad sa 4 day split na to, ilang minutes rest every set? and heavy asp din ba?
2025-01-20 06:45:52
0
steppppjay :
Beginner po san mas maganda po para sakin na baguhan More reps/until failure or More Weight?
2024-12-09 02:59:19
1
Neo :
need po ba talaga mag high volume pag 4x a week ang buhat?
2024-03-26 06:49:04
1
Eau De Kyle :
hindi po ba marami ung 5sets dad?
2024-03-26 15:30:11
0
Kuro :
pano tol pag sa mga may gyno pa help boss nag susuffer ako
2024-05-03 03:04:39
0
Sherwin :
5 set until failure?
2024-03-28 07:01:28
0
I_am_Lloyd :
Coach what is the use of creatine if I don't hit my protein intake (financial difficulties) and I'm in calorie deficit? I do progressive overload and Training to failure. Can I still build muscle?
2024-04-03 14:08:33
1
Periit :
Okay po ba ito for beginners?
2025-06-03 13:19:15
0
Collapse :
gawa kadin sa pull idol high volume para sa mga once a week lang na ttrain per muscle group.... salamat po
2024-03-26 18:08:39
1
HEAVYMIKE :
@fitdadlex 😭dad tnx sa suggestions I love you talaga dad
2024-03-26 06:30:18
2
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