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@yo.soy.chapin: #brincosdierascomediante #paratii

El chapín
El chapín
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Tuesday 26 March 2024 14:03:25 GMT
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MISSED THEM SOO MUCHH AAHHH || #strongwomandobongsoon #kdramas #zyxcba #parkboyoung #parkhyungsik #kdramafyp #foryou #stronggirlnamsoon
MISSED THEM SOO MUCHH AAHHH || #strongwomandobongsoon #kdramas #zyxcba #parkboyoung #parkhyungsik #kdramafyp #foryou #stronggirlnamsoon




Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅DO THESE to Build BIGGER BICEPS! If you want bigger-looking biceps, you’ll need to hit all three key players: the short head for width, the long head for thickness from side view, and the brachialis, which pushes the long head up to make your biceps look even bigger. Here’s a simple workout to target each: Concentration Curls – 3 sets of 10 reps (short head focus) Cross-Body Hammer Curls – 3 sets of 10 reps (brachialis focus) Incline Dumbbell Curls – 3 sets of 10 reps (long head focus) All of these exercises train the whole biceps complex, but each one shifts more emphasis toward a specific muscle. #biggerbiceps #bicepsworkout #bicepworkout
Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅DO THESE to Build BIGGER BICEPS! If you want bigger-looking biceps, you’ll need to hit all three key players: the short head for width, the long head for thickness from side view, and the brachialis, which pushes the long head up to make your biceps look even bigger. Here’s a simple workout to target each: Concentration Curls – 3 sets of 10 reps (short head focus) Cross-Body Hammer Curls – 3 sets of 10 reps (brachialis focus) Incline Dumbbell Curls – 3 sets of 10 reps (long head focus) All of these exercises train the whole biceps complex, but each one shifts more emphasis toward a specific muscle. #biggerbiceps #bicepsworkout #bicepworkout
TR INDO X TR MALAY X TR BRUNEI #trickster #hopeindonesia #gta5roleplay
TR INDO X TR MALAY X TR BRUNEI #trickster #hopeindonesia #gta5roleplay
The lighting change thl
The lighting change thl

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