@recoverpain: ⚡️ Can’t Sleep With SCIATICA? ❌ If you’re struggling to sleep with sciatica, otherwise called “Nocturnal Sciatica”, it’s likely due to restricted blood flow to your sciatic nerve. Here are 2 tips that can help you: 1️⃣ Fix your sleeping position. Try placing a pillow below your feet if you sleep on your back, a pillow below your hips if you sleep on your stomach and a pillow between your arms and legs if you sleep on your side. 2️⃣ Perform the 2 exercises shown in the video to mobilize and decompress your sciatic nerve which will make it easier to fall asleep! Happy recovery! #sciatica #piriformis #piriformissyndrome #sciaticarelief #sciaticapain #backpain #lowerbackpain #lowbackpain #backpainrelief #chronicpain #painrelief #rehab #recovery #glutes #movementismedicine #pain #stretching #strengthandconditioning