nairee kiana
Region: CA
Thursday 28 March 2024 19:21:57 GMT
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candace :
What if im just fat no matter how much deficit, protein, and gym time i use
2024-03-31 02:16:28
1927
س :
how many days do you workouts?
2024-03-28 20:53:16
52
_v.anessaa :
Okay so I’m shy to ask but as a beginner how much weight should I start of with ? 🥺
2024-04-03 01:03:54
13
سَارَه | Sara :
What does 3x 10 mean
2025-04-05 00:44:42
0
🐾 :
God loves you 🙏❤
2025-10-19 14:05:32
0
renae :
push day workout without bench press please idk if that's possible it's just that there's always too many men in that area in my gym 😭
2024-03-29 00:19:33
192
lili :
shorts from?
2024-03-28 22:02:06
0
theglowinginspo :
Can someone explain to me what the numbers mean
2024-06-05 20:55:40
9
Air💋 :
Pro tip : always stretch out your arm muscles before and after workouts, even including if your workout other regions of muscles. If you don’t stretch before or after the entire muscle won’t reach its capacity in growth. And be careful in breaking the muscle, that will happen if your put to much pressure on them without stretching.
2025-09-08 04:22:11
0
malena :
Ich geb in 2 Wochen update
2024-07-25 08:06:31
6
Houseofmineinteriors :
Where’s the crop t from please 🙏🏽
2024-03-28 21:26:09
6
☆ :
how long should you rest after each exercise?
2024-04-01 16:46:15
0
audrey :
where are ur shorts from?
2024-04-02 02:06:19
1
el :
i’m feeling lower back pain when i do RDLs. i wanna target glutes but i can’t seem to get the right form. what do i do?
2024-04-09 16:37:57
71
J Roses 💐🌹 :
Girl I need to send you my progress picks bc I workout to your tik toks the past 3 months
2024-04-17 13:09:55
3
:) :
I don’t understand the 3 x 10????
2024-03-30 19:24:45
7
sam :
PLEASE WHAT SHOES ARE THESE
2024-04-10 04:36:34
5
PaigeK_14 :
Can you do a leg workout please for beginners
2024-03-31 23:25:37
2
Nici :
If I wanted to do these at home.. what kind of weights would you recommend ? Also maybe the weight span I should buy ? 2-5 kg maybe ?
2024-04-01 22:22:39
3
Hannahxo🖤 :
this song ❤️is it on apple.music?
2024-03-29 14:58:30
0
kate6wals :
This plus lat pull downs is my exact pull day 💪👍👍
2024-03-29 15:05:12
2
mexicanalphaa :
Guys I’m so locked I. Trust
2025-05-03 15:07:59
2
ida 🪩🎀🌞🤠 :
I just did one of ur workouts and I have to say your account is the best thing to happen to me
2024-03-30 12:51:53
1
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