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@ahmed_alkial: قيم الفيديو من 10 يانجوم مصر ونجوم الوطن العربي #احمدالكيال⚽️♥️ #مستعمره_الكيال #fypシ #Ramadan2024

احمد الكيال ahmed alkial
احمد الكيال ahmed alkial
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Region: EG
Thursday 28 March 2024 20:59:07 GMT
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Comments

omarc7r
AL¥JX :
10/10
2024-04-27 08:14:49
0
pakrkhlhaf
peko.kalhaf :
اخويا الكيال رد عليا😂😂 هبعتلك فديو كوبري عايزك تنزلو بالله 😘😘🥺😘😘 متنساش
2025-06-30 12:02:31
0
.krsna1
AHMED.SHENO GK🕸️🧠 :
لا اله الا الله مش بنتقض بس مشوفتلكش انبارح ف القناطر 😅🤣🤣😂
2024-03-29 02:52:31
6
malkkhl03
Loka😍🙈 :
100 /100 😍❤️
2024-03-29 10:54:19
0
moknaaaaaa
شاروخان :
انت منزلتش الماتش بتاعك الى لعبتو فى القناطر ليه ؟
2024-03-29 00:19:25
21
kareemshoeib675
个KEMOoo个 :
عاش ولاهي فنان♥️♥️🌹
2024-03-31 04:21:53
0
eyad.mohamed594
Eyad Mohamed :
:هل تعلم ان " ليونيل ميسي " إذا قلبت اسمه يصبح " يسيم لينويل " و هذا في اللغة الفرعونية القديمة تعني .. الرابع من رودريجو
2024-03-28 22:04:02
11
amar.0_4k
amar :
بص لو انت رديت هفرح رد بقا 🙂😅 حبيبي🥰
2024-03-28 21:07:03
5
m.figo1232
FIGOOOO :
بيبسي لعب في بتروجت والترسانه ولعب مع مروان محسن ولعيبه كتير كبيره انت عملت ايه !؟
2024-03-29 12:36:34
49
bodaa292
Abdo.Hassan :
عالمي . بس ولا تاكل ولا تشرب معيااا 😏😏😏😏😏
2024-05-25 13:31:45
1
aburamadan123
م' :
في رمضان 😂😂
2024-03-29 07:05:30
0
a.khrabawbas
Adham kahraba :
بس ايه Sasa مفيش زيه
2024-05-10 09:30:22
0
_yousef_36
الچو🏅🦁 :
فين الماتش االلي لعبتو عندنا في لبقناطر
2024-03-29 04:52:53
0
moody123451
🖤𝓜𝓥𝓗𝓐𝓜𝓔𝓓🖤 :
10/10
2024-03-29 11:25:49
0
ahmed.saeed9223
À H M E D :
ولله نجم
2024-04-09 12:05:21
0
user4212574169307
يزيد ابوالنور :
والله نجم مصر سيبك الى بيندبوك وركز وليك مستقبل
2024-06-18 07:42:01
0
eslamshipo
ESLAM SHIPO :
وربنا قولتها كتير وهقولها تاني الكيال نمبر وان❤
2024-04-25 14:09:29
0
mahmoud312575
Huda :
احلا منشئ محتوه كوره والله احتراف وا حترام ♥️♥️
2024-06-18 17:31:41
0
mostafa.mood
🇧🇷𝕸𝕺𝕾𝕿𝕬𝕱𝕬🇧🇷 :
حبيبي 🥰
2024-04-24 20:49:33
0
hamody333333
ahmed ashraf :
اخويا الكيال المحترف ♥️♥️
2024-03-29 12:14:52
0
elmagawry3
⚽️SaSa Elmagawry 3 :
ربنا يوفقك يا حبيبي وي تحقق الي بتتمناه يارب💖💚
2024-06-18 21:34:58
0
a_h_m_e_d7890
Ahmed Elmasry :
قطوتي احمد الكيال باب المجال
2024-04-06 21:25:23
0
adhm277
عطيه ⛓️👎🏻 :
عاش😜😜😜😜
2024-03-29 14:43:19
0
3mar_34
☠️🇻🇨 :
القدوة 😍😍
2024-06-12 15:35:43
0
To see more videos from user @ahmed_alkial, please go to the Tikwm homepage.

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Turkey Chili with a side of carrot salad and sweet potato chips ✨ Perfect for the luteal phase. Here’s why: 1. Hormone Regulation - Turkey: Lean protein & tryptophan support serotonin production and stabilize mood. - Carrots: High in fiber and beta-carotene, helping to eliminate excess estrogen. 2. Nutrient-Rich Meal - Sweet Potatoes: Rich in vitamins A & C, reducing inflammation and supporting skin health. - Carrots: Provide additional fiber & vitamin A for hormone balance. 3. Blood Sugar Stabilization - Sweet Potatoes: Complex carbs stabilize blood sugar, preventing mood swings & energy crashes. 4. Anti-Inflammatory Benefits - Turkey: Contains selenium, reducing inflammation & easing luteal phase symptoms. - Carrots: Rich in antioxidants that reduce inflammation. 5. Digestive Health - Chili Spices: Aid in digestion & reduce bloating. - Carrots: High fiber supports a healthy digestive system. 6. Mood and Energy Boost: - Turkey & Sweet Potatoes: Provide steady energy, helping to combat fatigue. Ingredient: - 1lb lean ground turkey - 3 garlic cloves, minced - 1/2 yellow once diced - 1 15oz can tomato sauce - 1 14.5oz can diced tomatoes - 1 7oz can diced green chili - 1 15oz can kidney beans (drained & rinsed) - 1 15oz can black beans (drained & rinsed ) - 2tbsp chili powder - 2tsp cumin - 1/2tsp black pepper - Sea salt to taste - 2tsp garlic powder - 1 tbsp coconut sugar Garnish -Green onion -Raw cheddar cheese #lutealphase #hormoneimbalance #turkeychili #chili #healthydinner #cyclesyncing #cooking #recipes #healthyrecipes #comfortfood #Foodie
Turkey Chili with a side of carrot salad and sweet potato chips ✨ Perfect for the luteal phase. Here’s why: 1. Hormone Regulation - Turkey: Lean protein & tryptophan support serotonin production and stabilize mood. - Carrots: High in fiber and beta-carotene, helping to eliminate excess estrogen. 2. Nutrient-Rich Meal - Sweet Potatoes: Rich in vitamins A & C, reducing inflammation and supporting skin health. - Carrots: Provide additional fiber & vitamin A for hormone balance. 3. Blood Sugar Stabilization - Sweet Potatoes: Complex carbs stabilize blood sugar, preventing mood swings & energy crashes. 4. Anti-Inflammatory Benefits - Turkey: Contains selenium, reducing inflammation & easing luteal phase symptoms. - Carrots: Rich in antioxidants that reduce inflammation. 5. Digestive Health - Chili Spices: Aid in digestion & reduce bloating. - Carrots: High fiber supports a healthy digestive system. 6. Mood and Energy Boost: - Turkey & Sweet Potatoes: Provide steady energy, helping to combat fatigue. Ingredient: - 1lb lean ground turkey - 3 garlic cloves, minced - 1/2 yellow once diced - 1 15oz can tomato sauce - 1 14.5oz can diced tomatoes - 1 7oz can diced green chili - 1 15oz can kidney beans (drained & rinsed) - 1 15oz can black beans (drained & rinsed ) - 2tbsp chili powder - 2tsp cumin - 1/2tsp black pepper - Sea salt to taste - 2tsp garlic powder - 1 tbsp coconut sugar Garnish -Green onion -Raw cheddar cheese #lutealphase #hormoneimbalance #turkeychili #chili #healthydinner #cyclesyncing #cooking #recipes #healthyrecipes #comfortfood #Foodie

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