TheSigmaFitness
Region: US
Monday 01 April 2024 09:30:52 GMT
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Tarik_ :
I swear to god I did Sam biceps and forearm workout in same day then a day later I could not stretch my arms it would hurt so much 2 days later it hurts soooo much I could barely lift a glass ofwater
2025-04-03 13:42:30
152
i use to 🇵🇸clean my ass :
i just finished it this was insane😂😂
2025-04-20 11:16:32
4
ຸ :
8 sets of 20 reps??💀💀
2024-04-04 19:33:41
7637
... :
holy cardio bro
2025-04-30 11:34:10
7
Robert_M.Daniel✪ :
I use bucket of waters and jow I'm used to them they're not heavy anymore
2025-07-19 11:18:04
0
SUPREMACY✅ :
3 sets of 25 reps is effective
2025-07-18 14:43:41
0
🦖greg loves dinosaurs🦖 :
forearms curls bar forearms push down single arm push down Reverse forearms curls
2025-07-09 00:05:35
0
Bernard van zyl :
The first three are the exact same.
2025-05-06 06:40:40
4
A. :
what is his genetic?
2025-07-10 06:23:04
0
Syahir :
7 to 8 sets? Do I need to spend all day at the gym?
2025-03-18 11:17:05
6532
Anthony :
Bro he has armpit vines that is sooo impressive
2025-06-05 19:36:17
1
quantom :
how long should I wait
2025-06-19 02:11:11
0
user10101019183 :
James 4:4 (KJV) says: “Ye adulterers and adulteresses, know ye not that the friendship of the world is enmity with God? whosoever therefore will be a friend of the world is the enemy of God.”
2025-05-05 18:26:33
7
ْ :
can i make a arm day or just do the workout with legs?
2025-06-05 18:33:54
0
football_fan :
How many times does he do this in a week?
2025-07-20 10:32:35
0
weißnichtwer :
holy cardio😭🙏
2025-07-01 10:41:12
136
launch lean :
is this legit his workout?
2025-07-02 21:58:40
0
KaiCool 123 :
reverse forearm curl is hard
2025-04-29 14:24:30
0
Barcalona best football club :
what weight does he do on first one am doing 8kgs good?
2025-07-06 23:56:22
0
catlover19909 :
can't believe he's graduating high school next year
2025-05-25 22:52:32
0
BlackFX :
okay so I'll do all my Normal training and then this😭
2025-06-26 06:51:42
0
eftimov :
That many sets
2025-07-10 23:04:58
0
ع :
Forearms are fast in recovery,u need to do high intensity and high volume too because it’s not like any muscle,it needs aggression
2025-04-27 16:28:15
0
Hamza Helal :
help I sent 🙏🙏🙏 by accident I can't find it🥀🥀🥀
2025-06-19 21:39:01
1
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