@drshahzadiharper: Do you struggle to get to sleep? Or stay asleep? Research suggests that magnesium plays a crucial role in promoting relaxation and easing anxiety, common challenges during this stage. 😴 Whether it's through supplements or magnesium-rich foods, consider adding this mineral to your bedtime routine for a restful night's sleep amidst hormonal changes. How would you describe the quality of your sleep? Let me know in the comment below. #perimenopause #menopause #menopausesymptoms #menopausehelp #healthymenopause #menopauserelief #menopauseawareness #menopausefitness #menopausesupport #hormoneimbalance #themenopauseroom #healthyaging #wombwellness #nightsweats #midlifehealth #midlife #aginggracefully #theperimenopausedoctor #theharperclinic

Dr Shahzadi Harper

Open In TikTok:

Region: GB

Wednesday 03 April 2024 15:50:00 GMT