@hourglassbodyfitness: It’s been awhile since I’ve given you an UPPER BODY + ABS workout girlies, so here you go ‼️ This one was fun, and I think you’ll ❤️ it. Tips: 📌 brace your core in every exercise by pulling your belly button in toward your spine and tensing your abs (like someone punched you in the gut) 📌 you can substitute 2.5-5 lb ankle weights for the banded ab marches 📌 I’m using 10 lb weights in all the standing exercises and 5 lb weights in all the exercises in which I’m lying down 📌 PUSH YOURSELF! If the reps and sets listed above are too easy, start increasing reps or throw in an extra set Summer is only 80 days away, beauties💕if you’re struggling getting your summer body together, head to the link in my bio and join my team. 🖤4 Week Abs Program is a must have if you are really ready for your personal 6 pack (can be done by all fitness levels!) 🖤 Tone+Sculpt your entire body, while losing stubborn belly fat with my 6 week “SNATCHED” Cut + Curvy 6 Week Full Body Guide 🖤 Build a curvy hourglass silhouette with my “Booty Bible: 8 week Glute Grail” Guide (🔗 link for all programs in my bio) . . . #upperbodyworkout #backworkout #shoulderworkout #armsworkout #absworkout #fatlosstips #fatlosscoach #fatlosstransformation #fatlosshelp #dumbbellworkout #workouttips #explorepage #fullbodyworkout #GymTok #FitTok #Fitness

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Monday 01 April 2024 16:55:32 GMT