@deijarhianna: Transformation happens internally before it shows up externally These are the mindset tools I focused on to shift into this version: 🧠 Habit stacking: read the book ‘Atomic Habits’ highly recommend! 🧠 Becoming just 1% better than I was yesterday: focusing on the daily 1% is actually what compounds your progress which then leads to massive results! This is why the all or nothing approach doesn’t work - your brain can only handle when a goal is broken down into bite-size chunks otherwise that’s when self sabotage creeps in and why so many people don’t fulfil their New Year’s resolutions 🧠 Feeling safe to release the weight: this was something I didn’t expect on my weight release journey was that my body was holding onto extra weight due to my nervous system being dis/regulated which resulted in my body feeling too unstable to release weight. An affirmation that helped me with this: “it is safe for me to release this extra weight and it feels so good being in my healthy, strong & fit body!” 🧠 Scripting my new identity and asking myself; “how would that version of me show up today?” “what would she be thinking?” “what’s her energy like?” “how does she act?” “what does she wear?” 🧠 Investing into coaches that were embodied in what they teach @sharellegrant was one of them that helped me so much on my fitness journey 🥹😘 If you’re ready to release the weight, transform into your dream body and have a full mind, body + soul re-set - message me ‘TRANSFORM’ to link arms with me 🦋
