@deijarhianna: Transformation happens internally before it shows up externally These are the mindset tools I focused on to shift into this version: đ§ Habit stacking: read the book âAtomic Habitsâ highly recommend! đ§ Becoming just 1% better than I was yesterday: focusing on the daily 1% is actually what compounds your progress which then leads to massive results! This is why the all or nothing approach doesnât work - your brain can only handle when a goal is broken down into bite-size chunks otherwise thatâs when self sabotage creeps in and why so many people donât fulfil their New Yearâs resolutions đ§ Feeling safe to release the weight: this was something I didnât expect on my weight release journey was that my body was holding onto extra weight due to my nervous system being dis/regulated which resulted in my body feeling too unstable to release weight. An affirmation that helped me with this: âit is safe for me to release this extra weight and it feels so good being in my healthy, strong & fit body!â đ§ Scripting my new identity and asking myself; âhow would that version of me show up today?â âwhat would she be thinking?â âwhatâs her energy like?â âhow does she act?â âwhat does she wear?â đ§ Investing into coaches that were embodied in what they teach @sharellegrant was one of them that helped me so much on my fitness journey đ„čđ If youâre ready to release the weight, transform into your dream body and have a full mind, body + soul re-set - message me âTRANSFORMâ to link arms with me đŠ
