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@nxjxslodjffj: #duet with @Babacar Mbaye Diouf Ndao #tenden

nxjxslodjffj
nxjxslodjffj
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Wednesday 03 April 2024 11:01:38 GMT
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user9453044940552
Даня :
привет всем
2024-04-03 13:13:50
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wendy.ramirez609
𝑾𝒆𝒏𝒅𝒚 🇲🇽🍃 :
mis padres🥰🥰♥♥
2024-04-03 12:13:34
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rawr56678
rawr 🦖 :
Amen
2024-04-03 11:48:00
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andre.paredes6
Marian fea😡 :
❤️🥰
2024-04-03 11:05:19
0
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#today #trump #president #florida
#today #trump #president #florida
More than 20 people were injured when a Ferris wheel caught fire August 17 at a music festival in Germany, near the city of Leipzig. According to a statement from police, the ride caught fire shortly after 9 p.m. local time, for reasons that are still unclear. #ferriswheel #leipzig #germany
More than 20 people were injured when a Ferris wheel caught fire August 17 at a music festival in Germany, near the city of Leipzig. According to a statement from police, the ride caught fire shortly after 9 p.m. local time, for reasons that are still unclear. #ferriswheel #leipzig #germany
Dumbbell Lateral Raise is a classic exercise for building defined, squared shoulders. To perform it more effectively, keep these four key points in mind: 1. Half Grip the Dumbbells Using a half grip helps reduce forearm involvement and allows better isolation of the lateral deltoids. 2. Slight Bend in the Elbows Keep your elbows slightly bent to reduce stress on the shoulder joints and lower the risk of injury. 3. Depress the Shoulders and Stabilize the Scapulae Actively depress your shoulders and stabilize your scapulae to prevent shrugging and better isolate shoulder activation. 4. Slight Forward Lean Lean your torso slightly forward to increase the range of motion and better target the delts throughout the lift #gymtips #shoulders #shoulderworkouts #upperbodyworkout #dumbbellworkout #fitness
Dumbbell Lateral Raise is a classic exercise for building defined, squared shoulders. To perform it more effectively, keep these four key points in mind: 1. Half Grip the Dumbbells Using a half grip helps reduce forearm involvement and allows better isolation of the lateral deltoids. 2. Slight Bend in the Elbows Keep your elbows slightly bent to reduce stress on the shoulder joints and lower the risk of injury. 3. Depress the Shoulders and Stabilize the Scapulae Actively depress your shoulders and stabilize your scapulae to prevent shrugging and better isolate shoulder activation. 4. Slight Forward Lean Lean your torso slightly forward to increase the range of motion and better target the delts throughout the lift #gymtips #shoulders #shoulderworkouts #upperbodyworkout #dumbbellworkout #fitness


This got taken down for some reason🥴 #fyp #viral #hate #j2hundred
This got taken down for some reason🥴 #fyp #viral #hate #j2hundred
스킬 활용도 100%
스킬 활용도 100%

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