@elastaboy: Beginner Spinal Mobility 👇🏾 Try this beginner routine ⬇️ 🔥 3 rounds x 1 min each 1️⃣ Table top spinal rotations 2️⃣ Kneeling spinal tilts 3️⃣ Downward + upward dog 4️⃣ Deep squat forward fold Limber up the spine through dynamic movements using all planes of motion 💪🏽 #hipmobility #mobility #flexibility #Fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yogaformen #irishfitfam #mobilityexercises #squats #quads #stretching #hippain #flexibilitytraining #pullday #movement

Jake Blundell

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Region: AU

Wednesday 03 April 2024 20:44:58 GMT