@ana.learmann: such a cool expierence🤍 #glambotchallenge #glambotbreaks #glambot

analearmann

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Sunday 07 April 2024 01:42:09 GMT

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Comments

kLaRiSa🫠 :

I like the digital glambot better

2024-04-07 14:18:29

2005

alishaxdanielle :

Don’t ever change! You and Lexie are on a GREAT amazing path! Beautiful energy inside and out! ✨🦋

2024-04-07 02:07:24

1395

txnai.exe :

your smile is so pretty 😭😭

2024-04-07 01:48:02

2985

Sylvia :

A random question. How do I get over a guy that made promises to be with me forever and is now saying he had a 'rethink' over this? He needs to focus more on his studies. it's so painful 🥹

2024-04-11 07:36:06

5

arua_naa :

The smile at the end🥰🥰🥰

2024-04-09 21:27:21

0

interstellar☆ :

woooooowwwww

2024-04-08 21:32:16

0

Bobby :

Perfection 🥺

2024-04-11 06:24:38

0

Maggie 🌹 :

am proud of her beauty ❤️

2024-05-21 13:55:46

0

htevol_ 🦋 :

Such a warm smile 🥰

2024-04-08 16:38:43

0

pr3ttyface.mel :

beautiful ❤️

2024-06-22 18:38:02

0

hadassahh💕 :

Your smile is pretty 💕😩

2024-04-09 15:36:23

0

user4186167891617 :

Ahhhhhh!!!!!😭😭😭

2024-04-09 15:10:39

0

sineadscott26 :

AHHHH ATE DOWN

2024-04-07 01:55:49

45

LiftwithLayla | Fitness :

jaw literally dropped because you got to do the glambot omg💗💗💗💗 so happy for you!!

2024-04-07 04:07:40

117

Angelஐ :

You look beautiful anaaaa!!🤭🤭 I hope you and Lexie had fun 😊

2024-04-07 02:03:37

29

Big stepping on the sidewalk :

Homerun!!!

2024-04-17 03:52:59

0

Flash17 :

Model Twins

2024-04-14 00:24:31

0

robo_mnc :

That smile😩✨

2024-06-23 04:18:28

0

cupid.86 :

Ana your side profile is everything 😍!

2024-04-07 02:43:21

127

keyforshortt :

Genetically blesseddddd

2024-05-21 22:34:43

0

lovelylovour :

that color suits you so well! you look stunning

2024-04-08 00:47:06

0

dazadaza03 :

Dammm girl

2024-04-08 06:20:17

5

Tremesia Yvonne :

Stunning 🥰

2024-04-08 22:28:34

0

Music_07 :

The smile 🥰🥰🥰🥰🥰

2024-04-08 18:57:42

1

selinaa.xo4 :

You kinda favor Ginny from Ginny and Georgia 😻

2024-04-09 22:12:04

6

To see more videos from user @ana.learmann, please go to the Tikwm homepage.

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So many people have been making this comparison with Reynolds and Brimsley from Queen Charlotte: A Bridgerton Story, and I now I can’t unsee it😂 the perfect pair! #bridgerton #queencharlotteabridgertonstory #lumiereandcogsworth #reynoldsandbrimsley

So many people have been making this comparison with Reynolds and Brimsley from Queen Charlotte: A Bridgerton Story, and I now I can’t unsee it😂 the perfect pair! #bridgerton #queencharlotteabridgertonstory #lumiereandcogsworth #reynoldsandbrimsley

Lying Cable Lateral Raises: The Secret to Bigger, Stronger Shoulders 🎥 Hook: “Want wider, more defined shoulders? Most people overlook lying cable lateral raises on an incline bench, but they’re one of the best ways to build capped delts. Here’s why you NEED them in your routine! 👇” 🔥 Why Lying Cable Lateral Raises Are a Game-Changer ✅ Maximizes Side Delt Activation • Unlike standing lateral raises, this variation removes momentum and keeps pure tension on the lateral delts, giving you better shoulder width and definition. ✅ Constant Cable Tension for Full Range of Motion • Cables maintain resistance throughout the entire movement, meaning your delts never get a break—more time under tension = better growth. ✅ Less Trap Involvement = More Focus on the Delts • Standing lateral raises often recruit too much upper trap, but lying down isolates the side delts better, leading to a more balanced shoulder look. 📌 Best Training Protocol 🔹 Tempo: 3-1-1 (Slow Eccentric, Pause, Controlled Lift) • Lower slowly (3 seconds) to maximize muscle breakdown and stimulate more growth. • Pause at the bottom for a second to eliminate momentum. • Explode back up smoothly without swinging. 🔹 Reps & Sets: 3-4 sets of 12-15 reps • Stick to moderate weight—this is about muscle activation, not ego lifting. 🔹 Frequency: 2x per week (part of shoulder or upper body days) • Hitting them twice a week helps reinforce growth and improve mind-muscle connection. 🚀 Call to Action If you want capped shoulders that stand out, lying cable lateral raises should be a staple in your training. Try them out and feel the difference! 💬 Comment “DELT GAINS” below if you’re serious about building stronger shoulders! 📞 (845) 314-3577 🌐 www.powerbuilding.com 📍 3735 Victory Blvd., Staten Island, NY 10314 #LateralRaises #ShoulderGains #Powerbuilding #CoachGary #DeltGameStrong #TrainSmart #PowerbuildingFitness #OnlineCoaching #inpersoncoaching

Lying Cable Lateral Raises: The Secret to Bigger, Stronger Shoulders 🎥 Hook: “Want wider, more defined shoulders? Most people overlook lying cable lateral raises on an incline bench, but they’re one of the best ways to build capped delts. Here’s why you NEED them in your routine! 👇” 🔥 Why Lying Cable Lateral Raises Are a Game-Changer ✅ Maximizes Side Delt Activation • Unlike standing lateral raises, this variation removes momentum and keeps pure tension on the lateral delts, giving you better shoulder width and definition. ✅ Constant Cable Tension for Full Range of Motion • Cables maintain resistance throughout the entire movement, meaning your delts never get a break—more time under tension = better growth. ✅ Less Trap Involvement = More Focus on the Delts • Standing lateral raises often recruit too much upper trap, but lying down isolates the side delts better, leading to a more balanced shoulder look. 📌 Best Training Protocol 🔹 Tempo: 3-1-1 (Slow Eccentric, Pause, Controlled Lift) • Lower slowly (3 seconds) to maximize muscle breakdown and stimulate more growth. • Pause at the bottom for a second to eliminate momentum. • Explode back up smoothly without swinging. 🔹 Reps & Sets: 3-4 sets of 12-15 reps • Stick to moderate weight—this is about muscle activation, not ego lifting. 🔹 Frequency: 2x per week (part of shoulder or upper body days) • Hitting them twice a week helps reinforce growth and improve mind-muscle connection. 🚀 Call to Action If you want capped shoulders that stand out, lying cable lateral raises should be a staple in your training. Try them out and feel the difference! 💬 Comment “DELT GAINS” below if you’re serious about building stronger shoulders! 📞 (845) 314-3577 🌐 www.powerbuilding.com 📍 3735 Victory Blvd., Staten Island, NY 10314 #LateralRaises #ShoulderGains #Powerbuilding #CoachGary #DeltGameStrong #TrainSmart #PowerbuildingFitness #OnlineCoaching #inpersoncoaching

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