@jbjumpingggg: TABATA DE 4 MINUTES Enregistrez 💾 et partagez 💪 Circuit : -20’ secondes d’exercices -10’ secondes de récupération -8 ROUNDS -Répéter ce TABATA 2 à 3 TOURS -1 Minute de récupération Effectuez cette routine 4 fois par semaine et combinez cet exercice avec une alimentation adéquate en faisant un déficit calorique et je vous assure que bientôt vous verrez un super changement physique! ♻️ Programme à la maison et alimentaire regardez mon profil ou envoyez-moi un message privé ! 💬🔥 #tabata #hiitworkout #hiitcardio #hiit #Fitness #fitnessmotivation #abs

Jbjumpingggg
Jbjumpingggg
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Region: FR
Sunday 07 April 2024 15:00:56 GMT
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user4030151345818
j-pan :
Great, thanks, I'll follow.
2024-04-11 02:13:00
2
thuthucayphongthuy
ThuThu Cây Cảnh☘️ :
26/9/2025 bắt đầu
2025-09-26 22:41:29
2
patochebien5
Patou :
merci pour les exo👍👍👍👍
2024-04-07 18:51:03
1
75broncogrl
Melissa :
Can you tell me the best tabata app with music?
2024-04-16 20:53:27
9
sitiscarf
SITI 🧣 :
Lepas buat nie mnum kopi 3in1 boleh dak...tgok mcm dahaga ja pas buat nie😂
2024-05-07 14:05:03
17
riyanshi4561
riyanshi4561 :
how many minutes for each exercise?
2024-05-11 09:11:07
1
rtwenceslaojr
Rogelio Wenceslao :
Was 4:$:
2025-09-30 04:59:19
0
peaceful_7904
fvei :
I love it ✨
2024-12-19 04:00:42
2
nawa7777
Buitenzorg :
How many calories burn it?
2025-08-25 05:31:55
1
puttharuksajantanajanta1
Ann❤️🇹🇭 :
Does it help you burn calories? I want a pose that focuses on building muscle.
2024-04-11 04:36:54
4
slam1326
SaMiRa :
Thank you so much 🥰🥰🥰
2024-04-11 07:35:47
1
yaniizulca
yanii :
y si estoy haciendo pesas el tabata lo hago al final o CM es el tema????alguien me dice
2024-07-09 20:33:44
4
user4615700581058
Jamaz :
Awesome 👍
2024-05-08 12:10:39
3
x13r4_f412
Ziera Faiz :
macam biasa save dulu, nanti buat🔥
2024-05-10 04:41:02
2
rungtipjr
Rungthip _Fern 🦋🪼🌻 :
Am starting ✌
2025-09-12 10:31:51
0
nakegiginamoreira
GINA :
😂😂😂jajajaj 4 minutos y casi me desmayo 😄
2024-04-09 01:23:28
38
anajurado70
Anita j :
me encanta 🥰
2024-04-14 15:22:21
1
254alego
Empress_MaureeJa :
I did it right now was hard but I enjoyed it determined to get better 🥰
2025-07-31 14:23:19
0
angellovewarrior
Luly Holguin :
Anything for beginners?? 😁
2024-05-27 14:26:13
1
feniqa89
Tanpa Nama :
tgk smpi hbs smbil minum teh ais ikat tepi. knp ku yg rsa mengah dan penat 😌😌😌
2024-05-10 03:03:04
4
khilmiaris
Khilmiaris :
thanks bro
2025-09-06 23:42:12
0
kikiki_143
لولو :
You are a hero injection, your exercises are amazing and I feel energetic in the morning
2024-05-07 06:21:53
1
glenlivetlover
tiaaaaaa :
u know! i'm doing This follow u at 12.20am Malaysia... new follower 🥰
2024-05-04 16:22:47
2
sofianeysb1
Sofiane Ysb :
Merci. Tu est top
2024-06-03 14:55:24
1
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