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@moveu: We know, we know. 🫠 You don’t have a partner. Not everything is about you. Maybe if you offer to BE a partner (who wouldn’t want this massage done to them) to someone in need, they will reciprocate! Have your partner get into a comfortable Child’s Pose with their arms above their head 🧘🏻‍♀️ Place your hands as shown and apply pressure by squeezing in💢 Add a little shake Crawl your hands up the spine and keep working to pull the muscles in towards the spine Continue up to the base of the neck 💆🏼‍♀️ These muscles can be neglected. Tightness in them can cause you to feel all stressed and headachy. This is a simple way to feel refreshed. And who doesn’t like a little hands on work? Go ahead and give your erectors some love! Don’t forget, massages and stretches only get you so far. To really fix yo sh!t, get in our program today! #erectorspinae #PartnerMassage #AnatomyArt #painrelief @Katie Kasten Wasilisin @Masie Q

MoveU
MoveU
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Monday 08 April 2024 19:11:07 GMT
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wishfallen3
WishFallen3 :
As a massage therapist of 15 years, maybe 1% of clients are that small to grab both erectors with one hand. Use someone with a realistic body size.
2024-04-08 19:51:35
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