@lindseyburt: Replying to @Sarah Agna single leg pres is NOT = a bulgarian split squat👀 (for glute growth) - - - #GymTok #gymgirls #glutetok #gymgains #glutegrowth #glutes #builtbylinds #glutemedius #gluteworkout #shelfbooty #upperglutes #bulgariansplitsquat #singlelegpress

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Region: US
Monday 08 April 2024 21:47:53 GMT
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morada6
🌺 :
What about Bulgarians in the smith machine ?
2024-04-09 15:56:57
3
buffly211
(  ͜•人 ͜•) :
How about reverse lunges for glutes?
2024-04-09 01:04:34
0
cxox777
cxox777 :
THANK YOU FOR POSTING THIS OMG, like bulgarians are different then single leg press but people think they are the same😭
2024-04-08 21:59:02
48
jenniifer_co
Jen. :
I feel like smith machine step ups are similar
2024-04-20 16:16:44
0
cherell2013
CHERELL :
I’ve done both and they feel completely different 😬😬 I could not feel my glutes on the leg press. I tried so hard.
2024-04-09 14:33:53
10
user3731978159478
JLam :
Damn, I was really hoping to replace step ups 😂
2025-04-01 16:40:08
5
cocobqger
cocobqger :
People who do single leg Press are just lazy to do split squat 🤣
2024-04-17 07:29:29
0
_andrea_manso_
andrea :
what single leg exercises apart from bulgarian split squats are good for glute growth?
2024-04-11 14:59:26
1
maira.a6
maira.a :
Single leg hacksquat is a bit better.
2024-04-11 07:47:21
0
isihormazabalf
Isidora :
Do you know of any exercises for the glute med and min without straining the knees? I have chondromalacia patellae in my left knee, grade 2 🥺
2024-04-14 01:42:41
0
princess_clea
Princess_Clea :
Finally someone said it! They feel completely different!
2024-04-18 08:50:45
1
rachelshb
Rachel :
😳😳😳
2025-02-26 01:32:11
2
reneealynne
R :
I love step ups. I hate Bulgarian ss 😭
2024-07-06 02:26:36
1
emdawg9
emily :
What about split squats on a smith machine?
2024-04-12 13:02:54
0
kkthedon1
KayKay :
I think whatever works for ur body BSS ass a quad dominate girly do nothing but grow my quads sl press hits my glutes so good
2024-05-07 23:53:43
0
imjustthisemma
. :
Im gonna sound a bit dumb but i cant fucking do bss. Idk if im doing it wrong but im like always tipping to the side and i dont feel like im doing it righttt
2024-04-14 21:45:37
0
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