@witchdoctornbt: Text neck, caused by prolonged smartphone use, strains the neck and spine, leading to pain, stiffness, and even long-term damage. Excessive bending of the neck while looking down at screens can result in poor posture, muscle imbalances, and spinal misalignment. Awareness and ergonomic adjustments are crucial to prevent its detrimental effects. #witchdoctornbt #health #textneck