Dr. Lisa, Physical Therapist
Region: US
Tuesday 09 April 2024 15:10:16 GMT
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chillwithinreason :
Can you explain why RHR ranges are dependent on gender, but the calculation for zone 2 (180- age) is the same for everyone? That doesn’t make sense to me.
2024-04-09 16:00:51
2
Maria :
What if I can’t get out of zone 2? 🥲 my knees give up before my heart hate goes up (Usually at mile 10)
2024-04-09 17:31:37
0
etarbor92 :
I literally started doing the walk jog thing on my recovery runs and it helps me maintain form and focus
2024-04-09 15:24:07
1
xoxohellis :
Is zone 2 training beneficial for beginners too? I’ve been doing the 4x4 intervals for a month and I can run about 1,5km without stopping/walking (zone 5)🫶🏼
2024-04-09 18:24:10
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Ashly Suedkamp :
Helpful
2024-04-13 04:21:34
2
BarkTwiceForYes :
Zone 2 is a walking pace for me, it feels so lazy bc when I pick up to a job it’s zone 3
2024-05-02 17:38:40
0
Kevin Payne | Everyday Travel :
Are there any drawbacks to doing Zone 2 cardio but also doing other cardio, exercise and sports at higher heart rates throughout the week?
2024-06-25 15:06:34
0
Scott Evilsizer :
😂
2025-08-28 10:07:24
0
themadseffect :
2 MINUTES faster?!? ok fine i’ll do it
2024-04-16 15:20:12
7
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