@tastyshreds: Hello shred fam. Frozen food aisle favorites 9?? Let’s reimagine the breakfast sandwich. I meal prepped 6 for the week and they’re absolutely delicious. ✅ left them basic so you can add spinach, avocado 🥑 and health them up if you want. ✅ the chicken Pattie’s taste amazing.. use the seasonings I list ✅ use a baking spray in the muffin tin spaces otherwise your eggs will be stuck for all eternity. ✅if you need more ideas like this 150 recipes in the bio.. 👏👏 Macros and ingredients below 1 sandwich 🥪 259 calories 35g protein 25 carbs 10 fat Let’s make 6 servings 6 franz keto English muffins (50 cals) 6 slices hemplers center cut bacon 9oz. Chicken ground 96/4 Seasonings: garlic, salt, pepper, smoked paprika, sage, chili flake, Italian, parsley 🌿 6 slices thin colby Jack 600g egg white #breakfast #breakfastsandwich #easybreakfast #eggrecipes #easyrecipeideas #highprotein #cozy #FoodLover #foodstagram ymfood #fitnessfood #protein #nutrition #fatloss #healthyrecipes #macros #countingcalories #fitfood #lowcaloriemeals #mealprep #healthyeating #weightloss #trackingmacros #gymfood #gymfreak #highproteinmeals #gymfoodie #fakeaways #dietfood

Tasty Shreds
Tasty Shreds
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Region: US
Tuesday 09 April 2024 21:17:58 GMT
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timdoesbassoon
bassoon :
is there a reason you use chicken instead of pork?
2024-04-09 22:42:01
2
jeffbob9001
thejeffinator :
I'm on the keto diet right now to lose weight but once I've hit my goal I'm going to start using recipes like yours. I keep saving them lol
2024-04-09 22:50:42
0
goweejosh
Js_Josh :
Are you THE KYLE SMITH?!
2025-04-05 00:52:51
0
buccidaph
Daph :
Where do you guys find ground chicken I can’t find it anywhere
2024-04-11 18:26:07
2
evvyjay
evvyjay :
Always egg whites when the yolks contain all the nutrients to get yolked.
2024-04-10 02:22:44
113
vickytexas
VickyTree :
Do you freeze these? How do you thaw them without the muffins getting hard as rock and the inside still cold?
2024-04-09 22:41:57
35
puddinmcjangles
Puddinmcjangles :
Can I sub the ground chicken for ground turkey?
2024-04-09 22:51:37
2
eliassan84
theEsanshop :
I keep hearing people use center cut bacon but I've never seen it at any stores
2024-04-10 05:02:04
4
iamnikkithecloser
IamNikkiTheCloser :
I would cook the onions & bacon bits in the egg. Def going to try this
2025-05-22 16:21:17
0
justanothergroupofnerds
Dakota| Fitness and Food :
thus but use provolone thin cheese and Canadian bacon. 🙏🙏🙏
2024-04-09 22:25:19
7
cowturds
Ru 🌞 :
Comments r empty rn
2024-04-09 21:21:10
4
randityler4
RTyler :
for those of us that are "measure with your heart" illiterate, do you have the actual measurements somewhere for the sausage seasonings?
2024-04-26 14:20:21
31
faknoob2022
🇨🇦Faknoob🇨🇦 :
I just air fry 2 eggs in a cup for 10 mins with some cheese and spices . Then put it inbetween 130calorie muffins . Low protein but I compensate for it by eating full meat lunch 😂
2024-04-10 05:09:02
0
itsjonathanthomas
Jonathan Schroeder :
W breakfast meal, thanks!
2024-04-09 21:56:01
1
xenochaos1
Xenochaos1 :
why not whole egg?
2024-04-10 04:35:49
0
alfonso9661
Alfonzo :
They have the delight Jimmy Deans ones too, another great option
2024-04-11 00:37:16
1
watching.the.rain
🪫💊 :
THE KYLE SMITH?! 😭
2024-05-16 14:56:48
5
tmmbywbb
✟ :
Jimmy deans sells low cal ones btw
2024-04-09 22:39:04
1
glassfields
oldropebridge :
The Costco brand breakfast sandwiches are the play. Croissant bread, so good.
2024-04-09 22:39:11
2
averagelifeliving
AverageLifeLiving :
25 carbs!!????😐😐
2024-04-09 22:47:10
0
cosblade1
CosBlade :
These look fire
2024-04-09 21:31:33
2
reapswastaken
🃏ReapsWasTaken🃏🏁 :
looks good man💪
2024-04-09 21:25:16
2
shjunior360
shjunior360 :
love your recipes. I travel for work and can make most of them with just a griddle, portable blender, and crock pot. need an air fryer... lol
2024-04-11 21:59:50
1
stevehier0
Steve Hier :
Those look really REALLY good but if someone is trying to watch their sodium intake as well how much does one of those have
2024-04-11 04:21:23
2
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