@hubermanlab: How Body Position & Temperature Impact Sleep Stages & Quality In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley discusses the connection between body temperature and sleep quality, revealing that a slightly lower brain and body temperature can facilitate better sleep. #hubermanlab #andrewhuberman #mattwalker #sleep #Science #sleepbetter
The only response to that question came 14 centuries ago ...from Prophet Muhamad who advised Muslims (after Ange Gabriel message ?) to sleep on their right side !
2025-07-29 23:17:43
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Your Sleep Coach :
That’s great information thank you
2025-03-20 22:56:50
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≽^•⩊•^≼ :
It’s not the elevation of the feet, nor the angle of entry but who’s sleeping next to you that counts. That’s why I recommend switching partners, usually 6 is a good and sufficient number.
2024-04-18 12:26:13
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dailydosewithellie :
Whoah 😳
2025-02-20 08:33:43
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CSI Guy :
Elrond has good information in this
2024-04-19 02:42:15
518
🔥NickiIsHere❌ :
I can’t function in a cold room and honestly if it gets too cold I will wake up out of a dead sleep to turn the heat up. 🤔
2024-04-17 23:37:56
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Wellness :
yeah
2024-10-01 10:34:51
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MINERVA :
ESTARÍA GENIAL LOS SUBTITULOS EN ESPAÑOL, TIKTOK TRADUCE PERO SON MUY PEQUEÑOS LOS SUBTITULOS 😓🥴
2024-05-13 22:54:14
6
OG smittie41 :
“We think” that’s all thank you for coming to my ted talk.
2024-07-13 22:00:03
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Anton Stetner :
colder has always been better for me
2024-06-28 03:49:14
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Wide Variety :
Interviewer: What is the body position best for sleep? Answer: Temperature
2024-06-21 04:05:33
179
Maxwell :
Still can’t get over the fact all mainstream media said “ you’re canceled” and Huberman just said “no”
2024-04-19 13:11:59
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KidGold Again :
Duh
2024-05-05 04:55:50
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Renny Kogers :
I currently sleep at 74 and it gets chilly.
2024-05-04 17:45:41
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Bledsaw84 :
Cool pillow helps
2024-05-04 23:26:15
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Lofty74🇨🇦 :
Single dad. Been sleeping on a couch for 4 years so my kids can have their own rooms.
2024-04-28 02:58:42
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Kristy :
Totally agree. If a room is too cold I get really sleepy. There’s been many of time when I was working backstage in a theatre and passed out because it was so cold for the dancers.
2024-04-21 16:40:34
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Unknown_uz3r :
He must have thought he was answering a question in Congress, he was asked about sleep position and starts answering a question that wasn't asked.
2024-05-04 09:46:42
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Mr.Silico :
Thanks Doc
2024-06-08 21:10:15
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Balance Protocol :
Sooo…NO. The answer is NO. Body position has no bearing on sleep. Temperature most certainly matters
2024-04-18 02:35:38
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Sleepstack :
Seems like the question was sidestepped. Though I wonder if temperature has any link to sleeping position because of e.g. elevation of the head?
2024-04-23 16:38:47
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