I do these and have seen growth but I do like your opinion as well. What do you recommend as a substitute?
2024-04-11 12:10:47
1
😵💫 :
is there no point in training the long head’s shoulder flexion function? are the same fibers activated no matter the function?
2024-12-06 07:19:59
0
Winston 🦦 :
@scientificallyamoron like doesn’t this just make sense? Cuz we know muscles with good leverage are recruited by the brain (and receive the stimulus when rpe is high enough).
2025-05-25 01:46:31
0
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