@melmarrazzohall: Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym

Melodie
Melodie
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Region: CA
Thursday 11 April 2024 22:53:18 GMT
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ashnandez222
Ashlyn Hernandez :
I’ve heard not to lean forward so I’m confused
2024-05-05 13:27:14
506
eclipse12a
Jorie :
Thank you!!
2024-04-12 08:19:17
1
cor_rica94
Ri_Rica💓 :
Thank you! I need this for tomorrow ❤️
2024-04-11 23:09:40
3
dulcetoldmeto
🍒𝘿𝙪𝙡𝙘𝙚𝙩𝙤𝙡𝙙𝙢𝙚𝙩𝙤🍒 :
Ty for this 😭 I’m struggling
2024-04-11 23:48:13
24
lillianaaa____
Lills___ :
How come my forearm hurts
2024-08-01 00:04:33
4
jesshope64sings
Jess Hope Sings :
My gyms one won’t allow me to change handles 😭
2024-05-30 19:37:03
37
oliver.johan
oliver :
Pulling to far back… you should pull untill your arms are along your waist. Pulling more has No benefits for your back. It activates your bicep more
2024-05-02 20:59:49
30
meeganxzx
Meganxzx :
Could You film wide grip?
2025-01-11 16:50:09
0
bessiegordonn
bessiegordonn :
Does this help with lower back fat?
2025-03-25 21:14:24
0
malibumehlee
malibumehlee :
“Listen up”😂
2025-09-03 15:20:19
0
ctc_imagery
Chris :
agreed. I do my sets feeling my biceps brush against my sides as I pull back
2024-05-15 05:34:54
1
thevenusvixen
VENUS VIXEN :
Do we pull the bar towards our belly button?
2024-04-14 17:11:53
40
_hairbyjen
Jenn :
Thank youuuuuu
2024-05-01 17:56:41
0
geobro11111
GeoBro11 :
Nem szeretem ezt a gyakorlatot. Nem tudom eldönteni, mennyire dőljek előre, vagy csak a vállaimmal nyújtózzak előre. Inkább valamilyen melltámaszos géppel evezek
2024-10-12 06:56:37
0
justxmemories
vlejvndrv :
Driving first with elbows helped me with the lean forward part. Thank you!!
2024-09-16 19:45:02
52
islam_shawqi
Islam :
muscle tension technique 💪💪🥰
2024-05-03 20:50:52
0
fitnesswithshivani
Fitnesswithshivani :
I wish my gym provided me the row machine!
2024-05-02 20:28:14
6
bethzaps
Beth ⚡️ :
Your explanations have helped so much thanks!
2024-04-12 00:24:52
3
saccol01
LilySacco :
🤗🤗🤗
2024-04-12 10:22:02
2
marouabntmalak
Maroua<3 :
@Sinsen Plus @bassma
2024-05-01 15:23:31
1
p.sanichar12
Phylicia ❤️‍🔥 :
😁😁😁
2025-11-05 21:22:51
0
lady_lightnin
Lady_Lightnin :
❤️❤️❤
2025-11-03 15:59:09
0
unknown43538
unknowm :
😳😳😳
2025-11-03 05:43:36
0
kaylaseeley
kaylaseeley :
😁😁😁
2025-10-23 23:19:32
0
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