@melmarrazzohall: Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
Pulling to far back… you should pull untill your arms are along your waist. Pulling more has No benefits for your back. It activates your bicep more
2024-05-02 20:59:49
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Meganxzx :
Could You film wide grip?
2025-01-11 16:50:09
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bessiegordonn :
Does this help with lower back fat?
2025-03-25 21:14:24
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malibumehlee :
“Listen up”😂
2025-09-03 15:20:19
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Chris :
agreed. I do my sets feeling my biceps brush against my sides as I pull back
2024-05-15 05:34:54
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VENUS VIXEN :
Do we pull the bar towards our belly button?
2024-04-14 17:11:53
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Jenn :
Thank youuuuuu
2024-05-01 17:56:41
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GeoBro11 :
Nem szeretem ezt a gyakorlatot. Nem tudom eldönteni, mennyire dőljek előre, vagy csak a vállaimmal nyújtózzak előre. Inkább valamilyen melltámaszos géppel evezek
2024-10-12 06:56:37
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vlejvndrv :
Driving first with elbows helped me with the lean forward part. Thank you!!
2024-09-16 19:45:02
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Islam :
muscle tension technique 💪💪🥰
2024-05-03 20:50:52
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Fitnesswithshivani :
I wish my gym provided me the row machine!
2024-05-02 20:28:14
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Beth ⚡️ :
Your explanations have helped so much thanks!
2024-04-12 00:24:52
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LilySacco :
🤗🤗🤗
2024-04-12 10:22:02
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Maroua<3 :
@Sinsen Plus @bassma
2024-05-01 15:23:31
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Phylicia ❤️🔥 :
😁😁😁
2025-11-05 21:22:51
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Lady_Lightnin :
❤️❤️❤
2025-11-03 15:59:09
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unknowm :
😳😳😳
2025-11-03 05:43:36
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kaylaseeley :
😁😁😁
2025-10-23 23:19:32
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