@brrobeauty: عيدنا ف السودان 💗💜كل عام و انتو بخير #العيد_فرحه #عيدنا_بلمتنا_أحلى #السودان #برو_محمد #العيد_احلى_مع_لارا

ABRAR “أم لـارا

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Friday 12 April 2024 09:49:41 GMT

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عهود الجاك :

العطر بتاع خمرة دا ريحتو كيف؟؟

2024-04-12 14:36:30

0

fofaa🌸 :

نفس عطري🥹🥹❤️❤️❤️

2024-04-12 10:05:58

1

🇸🇩❤️‍🩹 :

ماشاء الله تبارك الله❤️منورة برو

2024-04-12 10:22:19

1

غدوورة😌🩵 :

زي ملايتنا😁

2024-04-12 10:20:19

1

Soad zamzami :

برو العسل كل سنه وانتي طيبه❤️❤️عملتا عندك استشوار يوم الوقفه انا وبناتي الصغار 🥰 وشلتا منك بخور لقيتو حلو شديد 🌹

2024-04-12 20:02:44

4

user :

انتي في الشماليه؟

2024-04-12 10:24:19

2

Marwafath💍 :

ماشاءالله تبارك الله

2024-05-01 05:08:45

1

꧁༒✧𝕽𝖔𝖟𝖑𝖞𝖓⚜✧༒꧂ :

تبارك الله بيت السرور و الخاطر المجبور☹️❤️❤️❤️❤️نظافه العافيه

2024-06-15 22:48:42

0

زهرة🌸 :

ماشاء الله تبارك الله❤️

2024-04-12 10:07:20

1

سموحه دايتك :

كل سنه وانتي طيبه 🥰🥰🥰

2024-04-12 13:50:59

1

Hind Ali❤️ :

الريحه جبتيها من وين

2024-05-01 14:41:23

0

rabiyababiker :

ماشاء الله تبارك الرحمن ربنا يحفظكم

2024-04-12 18:48:47

1

Alaa Mohammed :

عطر خمره دا حلو؟

2024-04-12 14:29:30

0

Rayoon Rayoon :

بروو الحلوة كل سنة وانتي طيبة

2024-04-12 12:25:12

1

user4145381432388 :

مشاء الله تبارك الرحمن

2024-04-12 14:14:59

1

ام جودي 🧡 :

ماشاءالله ولاقوة الابالله ألست من وين

2024-04-12 15:05:42

1

ستهم :

ماشاء الله تبارك الرحمن

2024-04-12 10:05:05

1

user6779201370802 :

الاكسسوار من حلفا ي برو

2024-05-11 13:22:26

0

ندوش😍 :

المبخر حلو شديد

2024-04-12 10:36:36

1

ليلى بنت مُحمد!♡ :

والله شفت الفيديو ده دموعي نزلو شميت ريحة البلد وريحة بيتنا فيهو💔

2024-10-31 08:11:27

0

ريري يوسف😍 :

كل سنه وانتي طيبه سنه سعيده عليكي ياااارب🤲🤲🤲🤲

2024-04-12 16:16:18

1

بت حسان 🥰 :

م شاء الله تبارك الرحمن

2025-02-20 23:03:30

0

sabreenali171 :

نفسي اشوف لاارا يا ابرار 🥺🥺

2024-04-12 15:51:02

1

Ayat💙 :

من وين في حلفا

2024-04-12 15:56:37

1

zenoo911 :

كل عام وانتي بخير ولارا بخير والسيموته بخير 😁

2024-04-12 10:09:38

1

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📥 IF YOU WANT TO BE HUMBLED… TRY THIS EXERCISE… (1.5 Rep Hack Squats)! 🥵 • 🧨 Pro Tip - For even MORE quad focus, use a narrow stance! 🔥 • ⭐️ TRY THIS EXERCISE… (1.5 Rep Hack Squats)! 🥵 ꫂ ၴႅၴ Hack Squats are one of THE most humbling exercise exercises that I’ll ever do. 💯 ꫂ ၴႅၴ You can compare it to barbell squats with the motion of the exercise, but these are way more quad focused. 💯 ꫂ ၴႅၴ For barbell squats, you’re using your entire posterior chain to move the barbell up and down. 💯 ꫂ ၴႅၴ Even if you’re doing quad focused barbell squats, your glutes, hamstrings, and core are all going to be activated at one point during the exercise. 💯 ꫂ ၴႅၴ For Hack Squats, the machine provides you with support that barbell squats don’t give you. 💯 ꫂ ၴႅၴ There’s no need to try and balance yourself on the Hack Squat machine because the back rest already does that for you. 💯 ꫂ ၴႅၴ This machine also allows MORE knee flexion, aka your knees going over your toes, which ultimately puts more emphasis on the quads. 💯 ꫂ ၴႅၴ Completing the motion of the Hack Squat is humbling enough, BUT if you want to take it to the next level, add little half reps into the mix! 💪🏽 ꫂ ၴႅၴ Find a comfortable position on the platform for your feet. I would place them a little further up than directly beneath you. 💯 ꫂ ၴႅၴ Make sure your back is pressed firmly against the back rest. 💯 ꫂ ၴႅၴ Lower down to at least that 90° angle position. 💯 ꫂ ၴႅၴ Raise back up about 6 inches, go back down, then push back up to starting position again - this is the HALF REP. 💯 ꫂ ၴႅၴ You’re using your ENTIRE foot to push that Hack Squat back up! 💯 ꫂ ၴႅၴ CONTROL the machine on the way down. 💯 ꫂ ၴႅၴ Start with a lower weight at first to get the motion down. Let’s get to WORK! 💪🏽 • #TeamLegion #LegionAthletics #LegionAthlete #fyp #foryou

📥 IF YOU WANT TO BE HUMBLED… TRY THIS EXERCISE… (1.5 Rep Hack Squats)! 🥵 • 🧨 Pro Tip - For even MORE quad focus, use a narrow stance! 🔥 • ⭐️ TRY THIS EXERCISE… (1.5 Rep Hack Squats)! 🥵 ꫂ ၴႅၴ Hack Squats are one of THE most humbling exercise exercises that I’ll ever do. 💯 ꫂ ၴႅၴ You can compare it to barbell squats with the motion of the exercise, but these are way more quad focused. 💯 ꫂ ၴႅၴ For barbell squats, you’re using your entire posterior chain to move the barbell up and down. 💯 ꫂ ၴႅၴ Even if you’re doing quad focused barbell squats, your glutes, hamstrings, and core are all going to be activated at one point during the exercise. 💯 ꫂ ၴႅၴ For Hack Squats, the machine provides you with support that barbell squats don’t give you. 💯 ꫂ ၴႅၴ There’s no need to try and balance yourself on the Hack Squat machine because the back rest already does that for you. 💯 ꫂ ၴႅၴ This machine also allows MORE knee flexion, aka your knees going over your toes, which ultimately puts more emphasis on the quads. 💯 ꫂ ၴႅၴ Completing the motion of the Hack Squat is humbling enough, BUT if you want to take it to the next level, add little half reps into the mix! 💪🏽 ꫂ ၴႅၴ Find a comfortable position on the platform for your feet. I would place them a little further up than directly beneath you. 💯 ꫂ ၴႅၴ Make sure your back is pressed firmly against the back rest. 💯 ꫂ ၴႅၴ Lower down to at least that 90° angle position. 💯 ꫂ ၴႅၴ Raise back up about 6 inches, go back down, then push back up to starting position again - this is the HALF REP. 💯 ꫂ ၴႅၴ You’re using your ENTIRE foot to push that Hack Squat back up! 💯 ꫂ ၴႅၴ CONTROL the machine on the way down. 💯 ꫂ ၴႅၴ Start with a lower weight at first to get the motion down. Let’s get to WORK! 💪🏽 • #TeamLegion #LegionAthletics #LegionAthlete #fyp #foryou

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