@klauz_fitness_official: ADDITIONAL INFORMATION: Yung 1,400 is example number lang yung ginamit ko. Hindi totally yan. ginawa ko lng example yung number na yan. #gym #pinoy #philippines #GymTok #viralvideo #Fitness #bodybuilding #fyp #grow #viraltiktok #foryou #gymrat #gym
taba lang naman sa tiyan gusto kong maalis. ano ba dapat gawin?
2024-04-13 03:26:35
254
jin :
from 68kg to 49kg, calorie deficit lang
2024-04-12 16:24:28
655
Dongzzzz :
pag nag calorie deficit po ba dina pwede kumain ng rice?
2024-08-26 02:13:23
62
drakeathisfinest. :
How to track your calorie po?
2024-04-12 16:42:25
18
Jackie Relox :
anong app po ung pede gamitin na free to para sa calorie deficit?
2025-09-12 01:14:40
1
ARMAN... :
kuya kahit walang exercise or gym? pwedi ka pumayat
2024-04-13 03:10:08
6
lilyfinds :
ano pwede cal def plan for bfeeding moms?
nag Start na po ako mag workout but dont know how to cal def because im breastfeeding my 1yr old baby. current wait 55kg po .thanks
2025-10-16 08:01:09
0
❤️🇵🇭LovErmina Perea🇵🇭❤️ :
@❤️🇵🇭LovErmina Perea🇵🇭❤️:coach papasin nmn po, pa help po coach about my calories, 1500 per day po ang results sa TDEE CALCULATOR, , so ilang grams po ako per meal in one day coach?, Sana po mapansin coach salamat po ☺️☺️☺
2025-10-19 15:25:28
0
guess_who :
is it ok to it rice?
2025-01-21 13:22:04
4
Fluer 🌻🦋 :
47 po weight ko, pero ang laki ng tyan at braso ko. anopo maganda gawin para lumiit at gumanda yung katawan? sana mapansin
2025-02-08 09:02:23
2
tireon :
ano mas effective for weight loss OMAD po or Calorie defecit
2024-06-03 09:32:59
15
mashtryzzz :
paano po malalaman yung calorie deficit mo?
2025-01-04 13:01:00
7
ITS ME MRCHRY :
65kls. -59kls in just 1 and ½ month ♥️
2024-09-08 03:37:23
9
Aiah. :
Nagtrack po ako ng Calories ko tapos ang lumabas is need ko kumaen ng 1,747 na calories para pumayat? so meaning poba non kada araw ang kakainin is eksakto sa 1,747??
2024-05-05 14:58:54
28
unknown :
ask lang need ng katawan ko 1800 calories so 3 times a day ba kong kakain ng 1800 calories? or babawas bawasan ko hanggang sa ma kain ko yung 1800 calories?
2025-04-19 02:44:30
3
@ikeshw :
okey po ba mag calorie deficit ang 17 y old which is 5ft hieght with the weight of 65
2025-06-02 08:46:56
1
ErikaMae❤️ :
Coach sana naman po masagot🥺Bakit po magka iba yung lumalabas sa tdee calculator 5,231 calories per day ko ang nakalay tapos sa MyFitnessPal ko 2,020 ang calories per day ko
2025-08-12 06:33:19
0
Prince :
salamat bossing gets kona
2025-10-15 05:12:41
0
MamaMai2.0 :
1300 lang dapat sakin 😭
2025-01-10 11:13:44
4
Jelay✨ :
Sir pano po pag 1st meal is 12nn po with no rice tapos snacks like sandwich lang po around 7 o 8pm... Pasok po ba un sa calorie deficit? Parang nasanay nadin po kasi ako na hindi palakain.
2024-08-29 06:40:10
4
cookies and cream🍪 :
bat ako nag calorie deficit ako + exercise tas minsan omad ako pero ang bagal ng bawas ng timbang ko? pero nababawasan naman sya pero ang tagal? mag one month nako normal poba? sana masagut😭😭
2024-07-13 11:06:46
12
@jvenicedaz :
thanks for this information 🤠
2025-10-15 14:17:15
0
@guessmenot :
boss naka-calorie deficit na po ako kaso ambagal masyado ng metabolism ko (nag unintentionally crash diet kasi ilang beses na) pano po yun? pwede po ba magzero cal?
2024-05-17 03:28:04
2
Danica Tejada :
what if gusto ko pong imaintain yong timbang ko na 55kls tapos bilbil ko lang yung gusto kong alisin pano po? 😭
2025-04-08 11:22:43
2
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