@mcgurnfitness: SPORTS SPECIFIC TRAINING 💩 This is something you tend to come across in other sports around the world, but it also applies to GAA. Trying to replicate sporting movements within the gym is more often than not a complete waste of your time. The gym is for physically preparing you for the demands of your sport. Through improving your movement, strength, power, elasticity, robustness etc. When it comes to specificity, you should be looking at movement specific work. Such as strengthening tissues and joints in the postures required to run, accelerate and change direction. By challenging the body to get strong in various positions. Getting too specific will result in achieving minimal returns. Keep your sport specific work to the pitch. #gaa #gaelicfootball #hurling #strengthandconditioning #athlete #athletictraining #sportspecific #camogie

Darragh McGurn

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Friday 12 April 2024 21:40:11 GMT