@strengthken: 10's homeworkout for beginners without equipment. Rest for 1 to 2 mins. Repeat 2 to 3 sets. Have a diet for best results. #Fitness #motivation #inspiration #calisthenics #bodyweight #homeworkout #FitTok #GymTok #foryoupage #foryou #fyp

Ken Esquejo
Ken Esquejo
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Region: PH
Saturday 13 April 2024 10:03:49 GMT
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andrejules
Andre :
how many sets?
2025-07-08 00:56:05
0
danezekiel62
DanEzekiel :
i do that in 3 months now my body's muscular 💀 it's true try it
2025-07-09 11:03:49
7
jaaaddddiiiiii
JADIKS :
DAY 1 ✅
2025-06-18 06:46:25
1
neptunesenemy
🕯️ :
10 Pushups 10 Squats 10 Lying leg raises 10 Shoulder taps (each side) 10 Lunges (each side) 10 Crunches
2025-02-18 10:19:52
601
medeez28
MeDeez28 :
tysm, this is day 1 ✅
2025-05-25 15:47:23
13
robinnnnnnn8
robinnnnnnn :
normal lang ba sumakit unti yung legs?
2025-07-04 08:19:19
0
ercsnmtrg
??? :
What will happen if a skinny guy like me would do that workout everyday?
2025-01-02 00:49:47
10
edite_eman_fyp
Zeroo :
Day 1 clean✅
2025-05-19 11:00:37
7
kukoshibo471
lzana :
Why is my stomach hurts after i finish workout
2024-10-25 06:09:52
22
kuya..nin
Nin :
My question is, is this really works?
2025-01-30 06:49:41
1
jinwoo8338
Jinwoo :
thank you boss checking my body after 1 month 👌
2025-01-12 01:10:00
17
geekinbro
† :
any alternative exercise for push ups? I can't do it yet.
2025-03-06 01:09:26
27
1wen__
Wen. :
Day 1✅
2025-04-17 07:53:29
175
sand518jaded
Mohammad Ali 🌐 :
day 1 and 2
2025-05-02 12:44:33
6
hirozenen
Kevs Austin :
me struggling from 5 push ups but i didn't stop until it becomes 20 push ups(I'm beginner)
2024-04-14 14:16:21
40
esh_zz
Haize :
everyday?
2025-02-25 12:03:08
0
www.pprimo
‍່ ‍ ‍‍ ‍ ‍ ‍ ‍ ‍ ‍‍ ‍່ :
once poba nag exercise normal ba na manakit buong katawan after nun?
2024-05-18 13:34:54
8
itsme_nathan08
Nathan :
ask lang po 3× a day poba gawin yan?
2025-05-20 11:56:33
0
aspect_zentk
Aspect_ZenTK :
how many sets per exercise?
2025-05-07 16:28:15
1
lazydouma
LAZY$ME :
nakakapayat ba toh?
2025-05-02 06:53:52
1
giannisblyat
Gian. :
10 push ups 10 sqauts 10 lying leg raises 10 shoulder taps (each side) 10 lunges (each side) 10 crunches
2024-06-07 09:48:43
305
fatmastersplinter
fatmastersplinter :
step 1 - add to favorites. step 2 - never open it again
2024-05-08 18:27:06
162
cristianoronaldo09317
Ryder :
day 1.
2025-07-03 15:21:46
6
cool_kid_amp
damn. :
night 1✅ may 20 2025
2025-05-20 15:32:59
0
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