@sleepfixmethod: Did you know waking up to pee can be a sign of a sleep disorder? General guidelines are to stop drinking water roughly two hours before bedtime and it’s true that too much water before bed can be problematic for some. But if you’re scaling back your evening water intake it’s time to investigate. 1.) Ask your doctor about getting a sleep study done or an at-home sleep apnea test. 2.) If it takes you a long time to fall back asleep that’s usually an indication of insomnia. #sleeptips #sleeptok

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Saturday 13 April 2024 14:31:20 GMT