@lenajefe: STAIR WORKOUT 🔥💧 Toe tap warm up 3x10 each side Run x3 Lunges x3 Hop up x3 Step up squat x3 Skip up x3 Jump squat x3 Side/front jump to push-up x2 10 pushups Incline push-up to cross over 4x10 each #stairs #stair #stairworkout #stairworkouts #outdoorworkout #a #fyp #fypworkout #gym #GymTok #outside

Lena 💗

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Region: US

Sunday 14 April 2024 11:24:09 GMT

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No Watermark .mp4 (19.94MB) No Watermark(HD) .mp4 (19.94MB) Watermark .mp4 (13.4MB) Music .mp3

Comments

wusyaname :

do you offer training services?

2024-04-14 15:48:32

0

Juicy💋 :

What kind of vest is that? Also going to try this workout 🔥

2024-04-14 17:14:00

5

prof.darden :

Saving for workout purposes… frfr 😳

2024-04-14 12:36:12

22

CydneyP 💋 :

You definitely chose violence this day 😭

2024-04-21 13:43:43

17

@DanDan :

Where can I find these steps ?

2024-10-06 00:32:23

0

Angie :

Love it

2025-03-16 01:58:10

0

ATTEANA_CONTENT CREATOR🎀 :

Ok I need to find a stairway 😩😩 saved,,

2024-04-14 13:08:10

7

Shaliah Williams :

I love all of these workouts 👍❤️

2025-02-25 15:02:26

0

AROD.54 :

Where’s that

2025-03-28 03:09:35

0

Rye :

Get it sistah

2024-04-18 01:42:13

0

_indyfromthecity :

You just KNEW I needed to get my azz on up and workout!!!

2024-04-14 15:58:18

1

Tyra A’nae :

Any tips on shin splints? I’ve been walking for about a month now & my legs are in so much pain it’s becoming hard to get my 10k steps in

2024-04-15 21:44:05

1

Jessi :

Ok doing this !!!

2024-04-29 06:20:34

0

calmalina🤸🏾‍♀️ 🪷🤸🏾‍♀️ :

Thanks! I needed ideas for stair workouts.

2024-10-31 04:48:28

1

Mercedes Ria🌺 :

I love stair work ❤️🤩

2024-04-14 22:04:10

0

cocoa ༯ :

whewwww i did all except the last 3 bc babyyyy 😭 we gone try to finish all tomorrow or atleast get one more in tomorrow 😂

2024-07-30 18:42:48

1

Just Say JNeal 🫶🏾 :

♥️♥️♥️

2025-08-23 11:21:03

0

𝙆𝙖𝙞𝙖 𝘼𝙣𝙜𝙚𝙡 ♡ :

❤️❤️❤️

2025-07-28 07:18:32

0

Heart On The Move :

❤️❤️❤️

2025-07-09 14:15:43

0

Heart On The Move :

😂😂😂

2025-07-09 14:15:40

0

Mechelle Thompson70 :

🥰🥰🥰

2024-12-24 19:52:35

0

EXOTIKBODY.COM :

🔥

2024-04-14 17:40:56

1

bri✨ :

I have stairs I want to slim down my legs, and want to run them does it work?

2024-07-26 00:51:46

0

Lisajaymarie :

You make me wanna go find some stairs to workout on 🤣😅🔥💯

2024-04-15 01:53:55

0

KC :

Get it sis 💅

2024-04-14 15:54:53

1

Kayla :

Whew I can feel that burn! Go girl! 🔥

2024-04-14 17:17:33

1

EBONEY💕 :

I gotta get back to this 😭

2024-04-14 17:19:17

1

TAM 🎀 :

I’m definitely doing this this week 💪🏿 Work 🙌🏾

2024-04-14 20:39:35

1

Bimbo Braimoh | STEM|Lifestyle :

I should do this I live upstairs ☺️

2024-04-14 15:25:40

1

Drea :

I can see me tripping myself up 😂

2024-04-28 02:00:19

0

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Pronouns are words used in place of nouns to avoid repetition. There are several types of pronouns in English, each serving a unique grammatical purpose. Below are the main types: 🔹 1. Personal Pronouns Used to refer to specific people or things. Examples: I, you, he, she, it, we, they Types: Subjective (I, we, you, he, she, it, they) Objective (me, us, you, him, her, it, them) 🔹 2. Possessive Pronouns Show ownership or possession. Examples: mine, yours, his, hers, its, ours, theirs (Don’t confuse with possessive adjectives like my, your, their) 🔹 3. Reflexive Pronouns Refer back to the subject of the sentence. Examples: myself, yourself, himself, herself, itself, ourselves, yourselves, themselves 🔹 4. Demonstrative Pronouns Point to specific things or people. Examples: this, that, these, those 🔹 5. Interrogative Pronouns Used to ask questions. Examples: who, whom, whose, which, what 🔹 6. Relative Pronouns Introduce relative clauses and relate to a noun previously mentioned. Examples: who, whom, whose, which, that 🔹 7. Indefinite Pronouns Refer to nonspecific people or things. Examples: someone, anyone, everyone, no one, nobody, something, anything, everything 🔹 8. Reciprocal Pronouns Express mutual actions or relationships. Examples: each other, one another 🔹 9. Intensive Pronouns Emphasize the subject (same form as reflexive). Examples: I myself saw it. She herself did it. #EnglishGrammar #Pronouns #TypesOfPronouns #GrammarLessons #EnglishForBeginners

Pronouns are words used in place of nouns to avoid repetition. There are several types of pronouns in English, each serving a unique grammatical purpose. Below are the main types: 🔹 1. Personal Pronouns Used to refer to specific people or things. Examples: I, you, he, she, it, we, they Types: Subjective (I, we, you, he, she, it, they) Objective (me, us, you, him, her, it, them) 🔹 2. Possessive Pronouns Show ownership or possession. Examples: mine, yours, his, hers, its, ours, theirs (Don’t confuse with possessive adjectives like my, your, their) 🔹 3. Reflexive Pronouns Refer back to the subject of the sentence. Examples: myself, yourself, himself, herself, itself, ourselves, yourselves, themselves 🔹 4. Demonstrative Pronouns Point to specific things or people. Examples: this, that, these, those 🔹 5. Interrogative Pronouns Used to ask questions. Examples: who, whom, whose, which, what 🔹 6. Relative Pronouns Introduce relative clauses and relate to a noun previously mentioned. Examples: who, whom, whose, which, that 🔹 7. Indefinite Pronouns Refer to nonspecific people or things. Examples: someone, anyone, everyone, no one, nobody, something, anything, everything 🔹 8. Reciprocal Pronouns Express mutual actions or relationships. Examples: each other, one another 🔹 9. Intensive Pronouns Emphasize the subject (same form as reflexive). Examples: I myself saw it. She herself did it. #EnglishGrammar #Pronouns #TypesOfPronouns #GrammarLessons #EnglishForBeginners

sabar banget gua udah #foryoupage #barista

sabar banget gua udah #foryoupage #barista

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