@drjacob_: Ankle sprain recovery depends on a few factors, but this is a look at a general review Also note: the animation here (cr: Zack D Films) is demonstrating tendon injury vs ligament injury. Many times when we see patients post ankle sprain, they’ve been told to rest, ice, compress, and elevate (RICE). They’ve also been rx’d NSAIDs…. However, if you want to recover fast, ditch the ice and NSAIDs and get the ankle moving. I’ve demonstrated some early intervention exercises here, which can be done all day. What are your thoughts? Questions? ⬇️⬇️ #anklesprain #anklepain #sprainedankle

Dr. Jacob
Dr. Jacob
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Monday 15 April 2024 13:29:23 GMT
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alopez321
ALopez :
Who's all here because we sprained our ankle 🤣🤕
2024-09-27 03:19:40
4620
t_h_y__
THY :
I only trust Dr Mike (no hate)
2024-08-14 12:38:03
16
lilyfarms82
Lily :
I thought I could ride a bike 😞
2025-06-21 04:05:41
0
user72848545397351
celine :
Im suffering right now😭😭so painfull.
2024-10-15 14:45:57
1035
ykrayyann
rayyan :
how long does it take to heal
2025-01-08 21:53:55
20
mart1n.esc
Martin.esc1986 :
Heard a crack when I twisted my ankle playing soccer, am I cooked?
2025-04-29 04:10:10
18
laraontop
✨💐Lara🏈🛼 :
Does it hurt really bad someone who has sprain their ankle tell me 1 to 10 how much it hurts
2024-06-06 08:51:08
11
4riesin
LADIESMAN217 :
I’m dying bro my ankle
2025-02-01 02:42:05
96
blogberto
Bertoo :
My ankle is swollen af and it hurts trying these rn
2024-08-23 19:59:33
351
myaelias_
⠀ :
This happened to me but now I have pain in the inner part of my ankle and my big toe, hurts when I try to tiptoe as well. Can u explain what else can be wrong?
2025-02-02 07:52:15
1
yelhsatowercamp
Park Crystal Ashince :
I got sprained yesterday then I did the first aid which is the RICE. I have classes on monday i'm worried. Is it okay if I go to school on monday even though my ankle is injured?
2025-02-08 09:39:26
0
urfav7208
sunny :
my clumsy ahh fell down the stairs and sprained it😭😭😭
2025-02-04 05:07:12
272
babyblue_gee.class
Gee1ne.m :
I'm perishing 😭😭😭😭
2025-06-21 00:44:53
2
v.8xlii
🇸🇦 :
blud i was doin taekwondo and my ankle turn 180degree 💀 and heard a crack daym bro 😭🙏
2025-02-11 07:03:31
10
fk_laflame
ファイサル :
Here cus I strained my ankle today
2025-02-01 15:47:48
51
d__inique
D__inique :
I’ve had a sprained ankle for 4 years. It won’t heal
2024-07-09 05:11:35
83
blushbunni23
Moon_Rosee :
I'm literally going through that but idk if I should go to urgent care 😭
2025-05-08 22:41:24
1
chichi_chiny
YOURFUTUREWIFETOBE❤️😝 :
It’s so painful
2025-02-01 07:43:48
0
mariska_.grobler
Mariska Grobler :
I can't even move it
2024-10-11 15:28:23
8
ma.ace.tro
Laren⁷ 🏎️ :
I removed my cast and i can’t stand tiptoe on that leg , i’m scared , will it be okay after some days ? Will I be able to walk normal and stand on tiptoe ? Torn or strained twice in same place
2024-11-12 20:26:15
5
ke1irma
u. :
im never skating again🧍🏻‍♀️
2025-02-09 02:01:28
1
user598337198045
user598337198045 :
Bless you! High ankle sprain +fracture here. 3 months out and still struggling. Any tips?
2024-04-19 03:24:02
16
har6k1
☆ :
i went to doc and they casted my ankle😭😭 and i didnt even broke any bones
2024-06-22 11:25:03
3
autumnflower644
Flower :
how long should i wait t
2025-01-07 19:09:14
1
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