@drjacob_: Ankle sprain recovery depends on a few factors, but this is a look at a general review Also note: the animation here (cr: Zack D Films) is demonstrating tendon injury vs ligament injury. Many times when we see patients post ankle sprain, they’ve been told to rest, ice, compress, and elevate (RICE). They’ve also been rx’d NSAIDs…. However, if you want to recover fast, ditch the ice and NSAIDs and get the ankle moving. I’ve demonstrated some early intervention exercises here, which can be done all day. What are your thoughts? Questions? ⬇️⬇️ #anklesprain #anklepain #sprainedankle
Dr. Jacob
Region: US
Monday 15 April 2024 13:29:23 GMT
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ALopez :
Who's all here because we sprained our ankle 🤣🤕
2024-09-27 03:19:40
4620
THY :
I only trust Dr Mike (no hate)
2024-08-14 12:38:03
16
Lily :
I thought I could ride a bike 😞
2025-06-21 04:05:41
0
celine :
Im suffering right now😭😭so painfull.
2024-10-15 14:45:57
1035
rayyan :
how long does it take to heal
2025-01-08 21:53:55
20
Martin.esc1986 :
Heard a crack when I twisted my ankle playing soccer, am I cooked?
2025-04-29 04:10:10
18
✨💐Lara🏈🛼 :
Does it hurt really bad someone who has sprain their ankle tell me 1 to 10 how much it hurts
2024-06-06 08:51:08
11
LADIESMAN217 :
I’m dying bro my ankle
2025-02-01 02:42:05
96
Bertoo :
My ankle is swollen af and it hurts trying these rn
2024-08-23 19:59:33
351
⠀ :
This happened to me but now I have pain in the inner part of my ankle and my big toe, hurts when I try to tiptoe as well. Can u explain what else can be wrong?
2025-02-02 07:52:15
1
Park Crystal Ashince :
I got sprained yesterday then I did the first aid which is the RICE. I have classes on monday i'm worried. Is it okay if I go to school on monday even though my ankle is injured?
2025-02-08 09:39:26
0
sunny :
my clumsy ahh fell down the stairs and sprained it😭😭😭
2025-02-04 05:07:12
272
Gee1ne.m :
I'm perishing 😭😭😭😭
2025-06-21 00:44:53
2
🇸🇦 :
blud i was doin taekwondo and my ankle turn 180degree 💀 and heard a crack daym bro 😭🙏
2025-02-11 07:03:31
10
ファイサル :
Here cus I strained my ankle today
2025-02-01 15:47:48
51
D__inique :
I’ve had a sprained ankle for 4 years. It won’t heal
2024-07-09 05:11:35
83
Moon_Rosee :
I'm literally going through that but idk if I should go to urgent care 😭
2025-05-08 22:41:24
1
YOURFUTUREWIFETOBE❤️😝 :
It’s so painful
2025-02-01 07:43:48
0
Mariska Grobler :
I can't even move it
2024-10-11 15:28:23
8
Laren⁷ 🏎️ :
I removed my cast and i can’t stand tiptoe on that leg , i’m scared , will it be okay after some days ? Will I be able to walk normal and stand on tiptoe ? Torn or strained twice in same place
2024-11-12 20:26:15
5
u. :
im never skating again🧍🏻♀️
2025-02-09 02:01:28
1
user598337198045 :
Bless you! High ankle sprain +fracture here. 3 months out and still struggling. Any tips?
2024-04-19 03:24:02
16
☆ :
i went to doc and they casted my ankle😭😭 and i didnt even broke any bones
2024-06-22 11:25:03
3
Flower :
how long should i wait t
2025-01-07 19:09:14
1
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