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@makeupbycalme: ikan hiu makan tomat, CAKEP!🤸‍♀️ #muasurabaya #muasby #muasidoarjo #makeupartist #makeupsurabaya #fyp

MUA Surabaya
MUA Surabaya
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Region: ID
Tuesday 16 April 2024 10:04:54 GMT
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arashirra_
auradiff :
cantik🥰
2024-04-16 12:33:19
1
inicacaww
Caa :
Menyalaaa🥵💘😭
2024-04-16 15:05:56
0
radennayuu
berliany :
❤️❤️❤️❤️
2024-04-16 16:00:02
1
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ChatGPT сказал: Your health is your daily investment not a weekend project. Today I am sharing 5 simple science backed habits that actually move the needle: Sleep like it matters Aim for 7-9 hours. Dark room cool temperature same bedtime. Your brain and hormones will thank you. Move every day 10-12k steps or 30-45 minutes of activity. Strength 2-3 times per week to protect joints bones and mood. Plate that performs Build meals with protein fiber and healthy fats. Half the plate vegetables hydrate like it is your job. Stress but smarter 2-5 minutes of breathwork a walk in daylight or journaling. Small resets are better than total burnout. Check the basics Blood pressure glucose iron vitamin D thyroid know your numbers and follow up. Tiny steps compound. Your future self is built by what you do today. If you are starting now comment DAY 1 and I will cheer you on! Save this for later Like if this helped Share with someone who needs a nudge Comment your goal this week sleep steps stress Disclaimer: General info only. Not medical advice. Talk to your clinician for personal guidance. #health #wellness #Fitness #sleep #nutrition #stressmanagement #habits #SelfCare #doctorapproved #fitlifestyle #mindbody #prevention
ChatGPT сказал: Your health is your daily investment not a weekend project. Today I am sharing 5 simple science backed habits that actually move the needle: Sleep like it matters Aim for 7-9 hours. Dark room cool temperature same bedtime. Your brain and hormones will thank you. Move every day 10-12k steps or 30-45 minutes of activity. Strength 2-3 times per week to protect joints bones and mood. Plate that performs Build meals with protein fiber and healthy fats. Half the plate vegetables hydrate like it is your job. Stress but smarter 2-5 minutes of breathwork a walk in daylight or journaling. Small resets are better than total burnout. Check the basics Blood pressure glucose iron vitamin D thyroid know your numbers and follow up. Tiny steps compound. Your future self is built by what you do today. If you are starting now comment DAY 1 and I will cheer you on! Save this for later Like if this helped Share with someone who needs a nudge Comment your goal this week sleep steps stress Disclaimer: General info only. Not medical advice. Talk to your clinician for personal guidance. #health #wellness #Fitness #sleep #nutrition #stressmanagement #habits #SelfCare #doctorapproved #fitlifestyle #mindbody #prevention
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