@physiquebysari: I noticed that I can perform lunges heavier and more confidently after doing these "lazy lunges" on the assisted pull-up machine . If you're a beginner I would recommend confidently loading the weight to the machine while maintaining a straight posture, tightening your core and pushing down with your heel Try it and let me know how you feel! #assisted #lunges #strengthworkout #sizeworkout #liftingtips Check out @physiquebysari_coaching on instagram to see my clients’ results 🔥