My top 3 Exercises For biceps 💪🏽 Grow massive arms (save these 3) If you are fascinated with big arms like me, you are gonna have to try these out. Keep them in rotation in your training program. You should also be mindful of how many times a week you should train your arms. VOLUME matters. If you need full guidance on training and diet you know where to find me. Now here is how you will determine if you are ready to train your arms again. Here are some points on how to determine if a muscle group is ready to be trained again: 1. Check for muscle soreness. If the muscle group is still significantly sore, it may not be ready for training. 2. Monitor strength levels. A significant decrease in strength could indicate incomplete muscle recovery. 3. Pay attention to energy levels. Fatigue or low energy may signal inadequate recovery. 4. Ensure proper sleep and nutrition to support muscle recovery. 5. Consider your training split and allow enough rest between sessions for each muscle group. 6. Listen to your body. Adjust your training frequency based on how your muscles feel and perform during workouts. Remember, balance is key to avoid overtraining and injury. When in doubt, give your muscles extra time to recover before training them again. Do at least 4 SETS of each exercise 12-15 Rep range 90 sec rest #armworkout #armday #buildmuscle #bodybuilding #workoutmotivation #fitnessjourney #bodybuildingtips #pump - @coach.bluee