@nonstopgoalkeeper: Top 3 gym exercises 💪🏼📈 @kingperformanceideology Sets and Reps ⬇️ First, do a warmup set. Do less weight and lower reps. Now for the main sets and repetitions. Perform 3 working sets of each exercise. Trap Bar Deadlift: 5x Reps 🏋🏼‍♂️ 3x Sets Loaded Squat Jump: 4x Reps 🙌🏼 3x Sets SL Bulgarian Split Squat 6x Reps 🥵 3x Sets PS: Start performing new exercises with less weight than you can handle. That way you prevent injuries and learn to exercise with proper form ✅ #fyp #football #foryou #gk #viral #goalkeepertraining #keeper

David Synstelien

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Wednesday 17 April 2024 19:31:09 GMT

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Comments

parker ✝️⚽️ :

Can you show how to get up quickly

2024-04-20 06:30:23

william :

Bulgarian split squats with a barbell💀 that’s pretty impressive👏

2024-04-17 20:02:44

AY CHAMPION :

teamwork

2024-08-08 19:28:54

Gk_sumaile19 :

am goalkeeper

2024-05-11 16:17:13

Hala Madrid🤍🏆 :

Whats the best shoes for keepers?

2024-04-20 11:46:23

Ggwelcometothegulag :

Are you in academy ?

2024-04-17 19:52:26

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