@skyecolefit: We all have different goals & whether yours is to grow or simply strengthen its important to always work on our cardiovascular health through endurance training. I love exercises like battle ropes/rows because it helps build strength & cardiovascular endurance at the same time ! If you struggle with endurance training give my Restore program a try 🙌🏾 #fitnessmotivation #fitnesstips #ad Wearing @Gymshark 💪🏾