@iamrichroll: What happens when you sleep less than 6 hours a night? A slice of my exchange with Dr. Matthew Walker, a sleep expert + neuroscience and psychology professor at the University of California, Berkeley. This one is a must-listen. Episode 600. ✌🏼🌱 - Rich

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Friday 19 April 2024 16:03:57 GMT

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Comments

CarmCharm🇨🇦 :

Is this across-the-board for both men and women? Because I thought men can do with six hours or less but women need 8+ hours.

2024-04-20 01:35:31

LewisAutomaticLessons :

Matthew .. I’d love to chat to you. Sleep has controlled me all my life

2024-04-22 23:22:29

k w673 :

Yes but we don’t know if its due to sleep or people who have high risk lifestyles also tend not to sleep because they do drugs, party, stressed, et…

2024-04-24 15:35:08

Tessiebu :

I guess I know how I’m going to die 😞🙄😳

2024-04-24 15:55:36

Jessica Pelletier :

This is insane scary 😱

2024-06-19 10:18:39

PS808❤️✝️ :

What if you sleep 4 hours a night and take a 3 hour nap during the day? 😬

2024-04-19 17:54:18

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